Mon 23rd Jan 2017 at 10:00am by AJLB

Run > General

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Time
1:05:44
Miles
9.01
Min/mi
7:18
Pacing
95%
WAVA
63.62
Stride(cm)
127
Cals
802
Cadence
174
BPM
155
%MHR
90.7
B/mi
1132
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 150/157bpm 86cal 8.25/9.04mph
2) 1m - 7:21(7:21/m) 156/159bpm 92cal 8.17/8.54mph
3) 1m - 7:27(7:27/m) 157/160bpm 93cal 8.06/8.29mph
4) 1m - 7:20(7:20/m) 159/163bpm 92cal 8.18/8.47mph
5) 1m - 7:22(7:22/m) 157/160bpm 91cal 8.14/8.89mph
6) 1m - 7:20(7:20/m) 158/163bpm 91cal 8.18/8.47mph
7) 1m - 6:56(6:56/m) 157/161bpm 84cal 8.65/8.81mph
8) 1m - 7:04(7:04/m) 155/160bpm 84cal 8.49/8.66mph
9) 1m - 7:33(7:33/m) 156/160bpm 89cal 7.94/9.1mph
10) 0.01m - 4(10:16/m) 155/155bpm 5.84/7.35mph

7:16 7:21 7:27 7:20 7:22 7:20 6:56 7:04 7:33 4

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	128 83-152	888	175 108-180
0.50	3:32	1:48	7:11	153 150-155	1099	175 172-178
0.75	5:23	1:51	7:23	154 151-157	1138	174 170-178
1.00	7:16	1:53	7:33	154 151-157	1164	174 168-186
1.25	9:06	1:51	7:22	156 153-159	1149	174 168-178
1.50	10:56	1:50	7:20	157 155-159	1151	174 172-174
1.75	12:48	1:51	7:25	156 153-158	1157	174 172-176
2.00	14:37	1:49	7:17	156 151-159	1135	174 172-176
2.25	16:28	1:51	7:23	156 155-157	1151	173 172-176
2.50	18:19	1:51	7:25	157 155-159	1166	173 172-174
2.75	20:13	1:54	7:38	157 154-158	1197	173 172-176
3.00	22:04	1:50	7:21	159 157-160	1169	172 160-176
3.25	23:56	1:52	7:29	159 156-162	1190	173 172-174
3.50	25:48	1:52	7:28	161 159-163	1201	172 152-176
3.75	27:37	1:49	7:16	158 156-160	1149	174 172-174
4.00	29:24	1:47	7:07	156 152-158	1110	174 172-176
4.25	31:15	1:52	7:27	156 152-159	1162	174 172-174
4.50	33:06	1:51	7:23	157 154-159	1159	174 172-176
4.75	34:55	1:49	7:18	159 157-160	1160	175 168-178
5.00	36:46	1:50	7:22	156 152-158	1149	174 174-176
5.25	38:31	1:46	7:02	158 156-161	1112	175 174-176
5.50	40:24	1:52	7:29	155 152-157	1159	174 172-174
5.75	42:19	1:56	7:42	159 152-163	1224	174 172-176
6.00	44:06	1:47	7:08	159 156-161	1134	176 174-178
6.25	45:47	1:41	6:45	159 158-161	1072	175 166-178
6.50	47:32	1:44	6:57	157 155-158	1090	176 174-178
6.75	49:18	1:46	7:05	156 151-157	1105	175 174-178
7.00	51:02	1:44	6:57	155 153-156	1077	176 174-178
7.25	52:48	1:46	7:03	158 156-160	1114	176 174-178
7.50	54:34	1:46	7:03	156 154-158	1101	175 174-178
7.75	56:19	1:45	7:00	153 151-155	1072	176 174-176
8.00	58:06	1:48	7:10	154 151-156	1105	175 172-180
8.25	59:54	1:48	7:12	154 151-156	1110	174 172-176
8.50	1:01:46	1:52	7:28	157 154-160	1172	173 166-178
8.75	1:03:42	1:55	7:41	156 153-159	1198	171 168-176
9.00	1:05:40	1:58	7:52	155 152-158	1219	169 166-172
9.01	1:05:43	3	10:43	155 155-155	1660	167 166-168

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	9	1:05:42	7:18
Walk	0.0	108	0	1	1:51:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.54%	More
800m	3:24	6:49	54.20%	More
1km	4:16	6:52	56.19%	More
Mile	6:55	6:55	59.25%	More
5k	22:06	7:07	63.09%	More
5 miles	35:58	7:12	63.01%	More
10k	45:01	7:15	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	21:16	6:51	65.56
5M	35:13	7:03	64.35
10km	44:20	7:08	63.78
10M	1:13:25	7:21	63.60
Half	1:37:45	7:28	62.69
20M	2:33:04	7:39	63.43
Mara	3:23:47	7:47	63.53

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