- Good
- v cold
-
Time
1:09:23
-
Miles
5.63
-
Min/mi
12:19
-
WAVA
44.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yes, a bona fide Early Crew entry. Woke early and decided to drive to work and go for a walk, but had just enough jogging in my legs to call it a run-walk. Full civvies including black
.
12.35 12.50 12.36 11.22 12.16 12.17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
53.10 |
5km |
34:28 |
11:06 |
48.89 |
5M |
1:00:20 |
12:04 |
45.61 |
10km |
1:17:55 |
12:32 |
44.23 |
10M |
2:16:25 |
13:39 |
41.65 |
Half |
3:07:27 |
14:19 |
39.60 |
20M |
5:08:26 |
15:25 |
37.90 |
Mara |
7:03:49 |
16:11 |
36.54 |
Three Things You Saw Today
1 Nothing much. It was dark.
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