Mon 23rd Jan 2017 at 5:00am by Nellers

Run > General

Good
v cold

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Time
38:04
Miles
4.15
Min/mi
9:10
Pacing
94%
WAVA
50.05
Stride(cm)
99
Cals
498
Cadence
178
BPM
137
%MHR
75.5
B/mi
1253
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/143bpm 117cal 6.62/7.28mph
2) 1m - 9:25(9:25/m) 139/145bpm 127cal 6.37/6.72mph
3) 1m - 9:15(9:15/m) 139/146bpm 123cal 6.49/8.56mph
4) 1m - 9:01(9:01/m) 137/142bpm 115cal 6.65/7.31mph
5) 0.15m - 1:18(8:48/m) 136/137bpm 16cal 6.81/6.74mph

9:04 9:25 9:15 9:01 1:18

Pin Map

0mi in 0

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	116 97-136	1077	177 128-186	1/1
0.25	2:16	1:07	8:52	137 136-137	1215	177 174-182	1/2
0.38	3:22	1:06	8:50	134 133-135	1183	177 174-178	0/3
0.50	4:29	1:06	8:51	133 132-137	1178	177 174-182	1/2
0.63	5:40	1:11	9:27	139 138-140	1313	175 172-178	2/0
0.75	6:52	1:12	9:37	141 139-143	1355	176 174-180	3/1
0.88	7:57	1:05	8:43	136 135-138	1186	180 178-182	0/3
1.00	9:03	1:06	8:49	137 134-139	1207	178 176-182	2/1
1.13	10:13	1:10	9:20	140 138-142	1307	181 178-182	1/0
1.25	11:30	1:17	10:17	141 138-144	1449	175 174-182	8/0
1.38	12:46	1:16	10:09	142 137-143	1442	179 174-182	3/0
1.50	13:53	1:06	8:52	137 135-139	1214	178 176-182	0/1
1.63	15:02	1:09	9:11	133 132-134	1221	177 174-178	0/3
1.75	16:10	1:08	9:05	139 133-144	1263	176 174-178	2/0
1.88	17:20	1:10	9:20	140 139-142	1306	177 176-178	1/0
2.00	18:29	1:09	9:10	140 137-142	1283	178 176-178	2/0
2.13	19:34	1:06	8:48	140 139-142	1231	181 178-182	1/0
2.25	20:43	1:08	9:06	137 135-140	1246	178 176-180	1/2
2.38	21:48	1:05	8:39	136 136-137	1177	181 176-188	0/6
2.50	22:57	1:09	9:15	138 135-141	1277	178 176-182	5/0
2.63	24:14	1:17	10:14	145 142-146	1484	175 172-182	8/0
2.75	25:31	1:17	10:17	141 139-144	1449	174 170-182	4/0
2.88	26:36	1:06	8:44	136 134-139	1188	181 178-186	0/3
3.00	27:43	1:07	8:57	135 133-137	1208	180 176-182	1/2
3.13	28:54	1:11	9:26	141 139-142	1330	178 174-182	2/1
3.25	29:57	1:03	8:24	139 137-140	1167	182 178-184	0/3
3.38	31:00	1:03	8:21	138 136-140	1153	180 176-182	0/4
3.50	32:07	1:07	8:59	136 135-137	1221	178 176-180	0/5
3.63	33:15	1:08	9:01	135 133-137	1217	177 176-180	0/2
3.75	34:21	1:06	8:46	136 135-137	1193	176 174-178	1/0
3.88	35:32	1:12	9:33	137 133-139	1309	175 174-178	0/3
4.00	36:44	1:12	9:37	136 133-137	1307	175 174-176	1/1
4.13	37:50	1:06	8:47	136 135-136	1195	175 174-178	1/1
4.15	38:03	13	9:08	136 135-136	1242	174 174-174	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	9:58
15 1.9%	9:42
See your biggest climbs

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.1	38:03	9:10
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.80%	More
800m	4:17	8:37	43.68%	More
1km	5:24	8:41	45.28%	More
Mile	8:50	8:50	47.16%	More
5k	28:30	9:11	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	27:31	8:51	51.45
5M	46:55	9:23	49.08
10km	59:52	9:38	48.01
10M	1:42:04	10:12	46.51
Half	2:18:09	10:33	45.10
20M	3:42:03	11:06	44.46
Mara	5:00:34	11:28	43.80

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