Sun 22nd Jan 2017 at 6:00pm by Longwayround [LWR]

Bike > Turbo Trainer

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Time
1:14:49
Miles
20.29
Mph
16.3
FBI
66.75
Cals
453
Watts
139
Cadence
70
BPM
118
%MHR
67.9
B/mi
436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 6:59(3:17/m) 110/118bpm 49cal 92/102rpm 122/135W 18.29/26.45mph
2) 1.12m - 4:00(3:35/m) 123/128bpm 33cal 101/109rpm 145/152W 16.73/20.5mph
3) 0.83m - 3:00(3:36/m) 129/132bpm 28cal 103/109rpm 168/170W 16.69/18.75mph
4) 0.03m - 6(3:40/m) 131/132bpm 101/105rpm 159/169W 16.39/16.39mph
5) 0.05m - 10(3:34/m) 132/134bpm 2cal 108/134rpm 237/321W 16.85/18.18mph
6) 0.58m - 1:50(3:11/m) 126/138bpm 13cal 84/112rpm 126/305W 18.83/27.07mph
7) 0.05m - 10(3:15/m) 120/123bpm 2cal 108/131rpm 215/313W 18.42/20.17mph
8) 0.47m - 1:50(3:55/m) 120/128bpm 13cal 78/113rpm 125/313W 15.34/22.96mph
9) 0.02m - 10(10:31/m) 124/127bpm 2cal 95/111rpm 231/321W 5.7/8.59mph
10) 0.47m - 1:50(3:56/m) 123/132bpm 12cal 83/107rpm 120/308W 15.28/30.8mph
11) 0.06m - 10(2:38/m) 119/122bpm 2cal 79/106rpm 249/320W 22.77/24.75mph
12) 0.67m - 1:50(2:44/m) 121/132bpm 14cal 59/108rpm 136/315W 21.92/27.16mph
13) 0.07m - 10(2:29/m) 116/120bpm 2cal 59/68rpm 238/324W 24.23/25.17mph
14) 0.56m - 1:50(3:15/m) 114/126bpm 13cal 48/66rpm 128/307W 18.49/23.85mph
15) 2.93m - 10:00(3:25/m) 117/122bpm 69cal 88/105rpm 121/178W 17.55/27.85mph
16) 0.04m - 10(4:30/m) 114/117bpm 2cal 59/70rpm 237/318W 13.31/15.55mph
17) 0.41m - 1:50(4:31/m) 115/121bpm 11cal 80/92rpm 108/309W 13.29/17.28mph
18) 0.04m - 10(4:43/m) 113/117bpm 2cal 60/80rpm 230/310W 12.74/15.23mph
19) 0.54m - 1:50(3:25/m) 116/123bpm 11cal 81/92rpm 110/310W 17.6/25.24mph
20) 0.04m - 10(4:20/m) 113/117bpm 2cal 67/80rpm 241/314W 13.86/15.1mph
21) 0.21m - 1:50(8:55/m) 116/123bpm 13cal 61/79rpm 126/309W 6.72/15.77mph
22) 0.01m - 10(13:25/m) 112/116bpm 2cal 56/62rpm 237/317W 4.47/6.21mph
23) 0.13m - 1:50(13:56/m) 113/123bpm 12cal 47/70rpm 124/310W 4.3/11.76mph
24) 0.04m - 10(4:11/m) 108/113bpm 2cal 53/66rpm 219/323W 14.37/15.34mph
25) 0.29m - 1:50(6:26/m) 111/119bpm 12cal 47/66rpm 123/313W 9.33/13.58mph
26) 2.62m - 10:00(3:49/m) 107/117bpm 63cal 44/51rpm 110/130W 15.74/40.5mph
27) 0.03m - 10(5:41/m) 107/111bpm 2cal 57/67rpm 226/320W 10.56/13.55mph
28) 0.5m - 1:50(3:42/m) 109/118bpm 11cal 41/69rpm 111/314W 16.21/23.68mph
29) 0.05m - 10(3:18/m) 106/110bpm 2cal 54/62rpm 232/318W 18.22/20.11mph
30) 0.44m - 1:50(4:10/m) 114/121bpm 12cal 44/64rpm 117/310W 14.38/30.7mph
31) 0.05m - 10(3:10/m) 102/105bpm 1cal 45/53rpm 189/296W 18.95/19.92mph
32) 0.48m - 1:50(3:47/m) 105/112bpm 12cal 43/54rpm 116/312W 15.85/21.22mph
33) 0.04m - 10(4:44/m) 107/111bpm 2cal 54/66rpm 234/317W 12.66/15.1mph
34) 0.43m - 1:50(4:14/m) 108/118bpm 12cal 45/68rpm 118/314W 14.16/23.14mph
35) 0.06m - 10(2:52/m) 108/113bpm 2cal 55/62rpm 229/314W 20.94/22.53mph
36) 0.65m - 1:50(2:50/m) 110/122bpm 11cal 43/59rpm 114/307W 21.23/24.05mph
37) 3.19m - 10:44(3:22/m) 136/161bpm 65/115rpm 205/471W 17.82/43.77mph

6:59 4:00 3:00 6 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 10:00 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 10:00 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 10:44

Pace

15%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:31	3:31	17.03	111 97-118	391	90 83-99	121 111-130	0/0
2.00	6:33	3:02	19.79	111 102-118	337	94 89-99	123 114-129	0/0
3.00	10:11	3:38	16.51	122 112-127	443	101 96-109	143 128-152	0/0
4.00	13:41	3:30	17.14	129 125-132	452	102 97-109	163 144-170	0/0
5.00	16:53	3:11	18.81	127 117-138	405	84 45-134	144 101-321	0/0
6.00	20:54	4:01	14.96	123 112-132	493	84 33-111	138 96-321	0/0
7.00	23:44	2:51	21.08	116 107-128	330	50 42-68	132 106-324	0/0
8.00	26:30	2:46	21.67	115 109-118	318	78 46-101	126 115-178	0/0
9.00	30:16	3:45	15.98	119 115-122	447	91 88-95	119 116-125	0/0
10.00	33:59	3:44	16.10	118 114-121	440	91 37-105	120 97-127	0/0
11.00	37:56	3:57	15.20	116 110-123	458	80 13-92	120 86-318	0/0
12.00	45:07	7:10	8.37	113 103-123	810	52 9-90	130 88-323	0/0
13.00	48:48	3:41	16.29	107 104-110	394	46 38-51	115 100-129	0/0
14.00	51:25	2:38	22.80	106 103-109	279	44 36-48	110 100-120	0/0
15.00	56:39	5:13	11.49	110 103-121	574	43 33-69	120 98-320	0/0
16.00	1:00:24	3:45	15.97	109 97-120	410	44 30-68	125 98-317	0/0
17.00	1:03:47	3:23	17.76	110 99-122	372	44 36-62	118 99-314	0/0
18.00	1:07:11	3:24	17.65	123 105-149	418	55 40-76	200 108-416	0/0
19.00	1:11:17	4:06	14.62	148 131-161	607	75 2-84	264 9-353	0/0
20.00	1:13:41	2:24	25.05	135 128-142	323	88 63-115	183 89-471	0/0
20.29	1:14:47	1:06	15.63	130 115-142	499	70 17-103	72 6-352	0/0

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 0m

Elevation Graph

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No climbs of at least 10 metres detected.

Power

139W (471 max)

Power Graph

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Power Bands

Cadence

70 (134 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	47	1:35	More
1km	1:02	1:39	More
Mile	1:57	1:57	More
5k	8:49	2:50	More
5 miles	16:07	3:13	More
10k	20:11	3:15	More
10 miles	33:56	3:24	More
Half	48:01	3:40	More
20 miles	1:13:24	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	34:13	3:25
20km	43:31	3:30
15 miles	53:34	3:34
20 miles	1:13:38	3:41
40km	1:33:38	3:46
25 miles	1:34:14	3:46
42km	1:38:50	3:47
50 miles	3:22:49	4:03
56 miles	3:49:53	4:06
100 miles	7:16:28	4:22
112 miles	8:14:44	4:25

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