-
Time
1:00:51
-
Miles
7.26
-
Min/mi
8:23
-
Pacing
93%
-
WAVA
53.94
-
Stride(cm)
116
-
Cals
928
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 131cal 7.06/19.75mph
2) 1m - 8:31(8:31/m) 128cal 7.04/7.72mph
3) 1m - 8:37(8:37/m) 126cal 6.97/7.53mph
4) 1m - 8:24(8:24/m) 128cal 7.14/7.76mph
5) 1m - 7:57(7:57/m) 126cal 7.54/8.1mph
6) 1m - 7:56(7:56/m) 129cal 7.56/8.01mph
7) 1m - 8:40(8:40/m) 127cal 6.93/7.78mph
8) 0.26m - 2:16(8:37/m) 33cal 6.97/7.49mph
8:30 8:31 8:37 8:24 7:57 7:56 8:40 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
167 162-170 |
0.50 |
4:20 |
2:10 |
8:39 |
168 162-174 |
0.75 |
6:25 |
2:06 |
8:23 |
166 162-174 |
1.00 |
8:30 |
2:04 |
8:17 |
165 162-168 |
1.25 |
10:27 |
1:58 |
7:51 |
166 162-170 |
1.50 |
12:37 |
2:09 |
8:38 |
168 164-170 |
1.75 |
14:47 |
2:10 |
8:42 |
167 164-170 |
2.00 |
17:01 |
2:13 |
8:53 |
166 164-168 |
2.25 |
19:06 |
2:06 |
8:22 |
165 162-168 |
2.50 |
21:18 |
2:12 |
8:46 |
166 162-168 |
2.75 |
23:25 |
2:07 |
8:29 |
167 164-170 |
3.00 |
25:38 |
2:13 |
8:50 |
164 162-168 |
3.25 |
27:40 |
2:03 |
8:11 |
165 162-170 |
3.50 |
29:47 |
2:06 |
8:26 |
166 164-168 |
3.75 |
31:51 |
2:04 |
8:16 |
165 162-168 |
4.00 |
34:01 |
2:11 |
8:43 |
165 160-168 |
4.25 |
35:59 |
1:58 |
7:52 |
163 160-166 |
4.50 |
37:59 |
1:59 |
7:58 |
163 160-168 |
4.75 |
40:00 |
2:01 |
8:03 |
163 162-166 |
5.00 |
41:59 |
1:59 |
7:56 |
164 162-168 |
5.25 |
43:57 |
1:58 |
7:53 |
164 162-168 |
5.50 |
45:56 |
1:59 |
7:57 |
164 162-166 |
5.75 |
47:53 |
1:56 |
7:46 |
165 164-168 |
6.00 |
49:55 |
2:02 |
8:07 |
166 164-168 |
6.25 |
52:02 |
2:07 |
8:28 |
166 158-168 |
6.50 |
54:21 |
2:19 |
9:15 |
164 114-170 |
6.75 |
56:33 |
2:12 |
8:48 |
166 162-170 |
7.00 |
58:44 |
2:12 |
8:47 |
165 162-170 |
7.25 |
1:00:52 |
2:08 |
8:33 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
42.39% |
More |
800m |
3:49 |
7:41 |
47.27% |
More |
1km |
4:47 |
7:41 |
49.37% |
More |
Mile |
7:49 |
7:49 |
51.67% |
More |
5k |
25:12 |
8:07 |
54.52% |
More |
5 miles |
41:25 |
8:17 |
53.87% |
More |
10k |
51:40 |
8:19 |
53.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
53.04 |
5km |
25:00 |
8:03 |
54.94 |
5M |
41:10 |
8:14 |
54.19 |
10km |
51:41 |
8:19 |
53.85 |
10M |
1:25:07 |
8:31 |
53.97 |
Half |
1:52:58 |
8:37 |
53.36 |
20M |
2:56:01 |
8:48 |
54.26 |
Mara |
3:53:36 |
8:55 |
54.52 |
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