Sun 22nd Jan 2017 at 5:00pm by ClaimsMonkey

Run > General

  • Time
    1:00:51
  • Miles
    7.26
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    53.94
  • Stride(cm)
    116
  • Cals
    928
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131cal 7.06/19.75mph
2) 1m - 8:31(8:31/m) 128cal 7.04/7.72mph
3) 1m - 8:37(8:37/m) 126cal 6.97/7.53mph
4) 1m - 8:24(8:24/m) 128cal 7.14/7.76mph
5) 1m - 7:57(7:57/m) 126cal 7.54/8.1mph
6) 1m - 7:56(7:56/m) 129cal 7.56/8.01mph
7) 1m - 8:40(8:40/m) 127cal 6.93/7.78mph
8) 0.26m - 2:16(8:37/m) 33cal 6.97/7.49mph
8:30 8:31 8:37 8:24 7:57 7:56 8:40 2:16

Pace

1% 4% 44% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 8:39 167 162-170
0.50 4:20 2:10 8:39 168 162-174
0.75 6:25 2:06 8:23 166 162-174
1.00 8:30 2:04 8:17 165 162-168
1.25 10:27 1:58 7:51 166 162-170
1.50 12:37 2:09 8:38 168 164-170
1.75 14:47 2:10 8:42 167 164-170
2.00 17:01 2:13 8:53 166 164-168
2.25 19:06 2:06 8:22 165 162-168
2.50 21:18 2:12 8:46 166 162-168
2.75 23:25 2:07 8:29 167 164-170
3.00 25:38 2:13 8:50 164 162-168
3.25 27:40 2:03 8:11 165 162-170
3.50 29:47 2:06 8:26 166 164-168
3.75 31:51 2:04 8:16 165 162-168
4.00 34:01 2:11 8:43 165 160-168
4.25 35:59 1:58 7:52 163 160-166
4.50 37:59 1:59 7:58 163 160-168
4.75 40:00 2:01 8:03 163 162-166
5.00 41:59 1:59 7:56 164 162-168
5.25 43:57 1:58 7:53 164 162-168
5.50 45:56 1:59 7:57 164 162-166
5.75 47:53 1:56 7:46 165 164-168
6.00 49:55 2:02 8:07 166 164-168
6.25 52:02 2:07 8:28 166 158-168
6.50 54:21 2:19 9:15 164 114-170
6.75 56:33 2:12 8:48 166 162-170
7.00 58:44 2:12 8:47 165 162-170
7.25 1:00:52 2:08 8:33 166 162-168

Cadence

165 (174 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 42.39% More
800m 3:49 7:41 47.27% More
1km 4:47 7:41 49.37% More
Mile 7:49 7:49 51.67% More
5k 25:12 8:07 54.52% More
5 miles 41:25 8:17 53.87% More
10k 51:40 8:19 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 53.04
5km 25:00 8:03 54.94
5M 41:10 8:14 54.19
10km 51:41 8:19 53.85
10M 1:25:07 8:31 53.97
Half 1:52:58 8:37 53.36
20M 2:56:01 8:48 54.26
Mara 3:53:36 8:55 54.52
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