Sun 22nd Jan 2017 at 11:00am by Flatlander

Run > General

  • breezy
  • Time
    35:31
  • Miles
    4.00
  • Min/mi
    8:53
  • Pacing
    87%
  • WAVA
    59.12
  • Cals
    380
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1284
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

4 miles intended at sub 9mm, although it was quite an effort at times.
Over frosty frozen field tracks very enjoyable.
1) 1m - 8:53(8:53/m) 134/162bpm 82cal 6.75/7.87mph
2) 1m - 8:56(8:56/m) 159/167bpm 114cal 6.72/7.5mph
3) 1m - 8:53(8:53/m) 145/157bpm 94cal 6.76/8.21mph
4) 1m - 8:45(8:46/m) 144/149bpm 90cal 6.85/8.11mph
8:53 8:56 8:53 8:45

Pace

17% 42% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:58 107 70-126 1066 1/1
0.25 2:37 1:22 10:55 127 123-130 1386 0/1
0.38 3:47 1:11 9:27 128 125-131 1209 1/0
0.50 4:53 1:05 8:42 132 131-134 1147 0/1
0.63 5:57 1:05 8:37 135 134-136 1163 1/0
0.75 7:03 1:06 8:49 140 134-148 1235 2/0
0.88 8:10 1:06 8:49 151 149-154 1332 0/1
1.00 9:14 1:04 8:35 156 152-162 1340 1/1
1.13 10:21 1:07 8:57 162 160-167 1450 0/1
1.25 11:29 1:08 9:02 164 161-167 1482 0/1
1.38 12:37 1:08 9:05 163 161-165 1481 1/1
1.50 13:44 1:07 8:59 163 160-166 1466 2/0
1.63 14:54 1:10 9:18 159 157-161 1479 2/1
1.75 16:02 1:08 9:00 154 151-157 1387 0/3
1.88 17:06 1:04 8:32 152 149-155 1298 0/2
2.00 18:10 1:04 8:35 155 153-157 1330 1/1
2.13 19:14 1:04 8:32 152 143-157 1296 1/0
2.25 20:20 1:06 8:47 144 142-146 1265 1/0
2.38 21:31 1:11 9:26 144 143-147 1359 1/1
2.50 22:38 1:07 8:56 143 142-144 1277 0/0
2.63 23:45 1:07 8:57 142 141-144 1271 0/0
2.75 24:52 1:08 9:00 143 141-145 1287 2/1
2.88 26:02 1:10 9:18 145 144-146 1348 1/1
3.00 27:09 1:07 8:54 142 141-144 1263 0/1
3.13 28:17 1:08 9:02 143 141-144 1291 1/1
3.25 29:24 1:08 9:03 144 143-145 1303 1/0
3.38 30:27 1:03 8:25 145 143-146 1220 0/1
3.50 31:36 1:08 9:08 144 143-145 1314 1/1
3.63 33:20 1:44 13:55 142 128-146 1975 1/1
3.75 34:23 1:03 8:21 140 133-146 1169 1/1
3.88 35:28 1:05 8:44 148 147-149 1291 1/1
3.99 36:27 59 8:37 147 146-149 1268 1/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 35:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.22% More
800m 4:16 8:34 50.16% More
1km 5:21 8:37 52.04% More
Mile 8:49 8:49 53.78% More
5k 27:37 8:53 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 58.02
5km 27:10 8:45 59.45
5M 45:00 9:00 58.71
10km 56:39 9:07 58.35
10M 1:33:49 9:23 58.39
Half 2:04:54 9:32 57.65
20M 3:15:35 9:47 58.34
Mara 4:20:24 9:56 58.43

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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