Sun 22nd Jan 2017 at 9:00am by LindsD
Run > General
-
Time
45:13
-
Miles
4.35
-
Min/mi
10:24
-
Pacing
50%
-
WAVA
49.90
-
Stride(cm)
86
-
Cals
451
-
Cadence
180
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 109cal 5.59/8.85mph
2) 1m - 10:26(10:26/m) 104cal 5.76/7.72mph
3) 1m - 9:39(9:39/m) 106cal 6.22/7.08mph
4) 1m - 10:39(10:39/m) 97cal 5.64/10.27mph
5) 0.35m - 3:47(10:47/m) 35cal 5.57/6.97mph
10:44 10:26 9:39 10:39 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
180 170-184 |
0/5 |
0.25 |
2:45 |
1:16 |
10:11 |
181 178-184 |
3/2 |
0.38 |
4:04 |
1:19 |
10:29 |
176 118-184 |
6/0 |
0.50 |
5:20 |
1:16 |
10:06 |
184 180-188 |
7/0 |
0.63 |
6:48 |
1:29 |
11:48 |
176 118-184 |
6/0 |
0.75 |
8:15 |
1:27 |
11:32 |
170 118-186 |
8/0 |
0.88 |
9:38 |
1:23 |
11:06 |
177 118-186 |
7/1 |
1.00 |
11:09 |
1:31 |
12:08 |
179 118-188 |
1/8 |
1.13 |
12:46 |
1:37 |
12:58 |
185 176-190 |
6/20 |
1.25 |
13:58 |
1:12 |
9:38 |
186 176-192 |
0/5 |
1.38 |
16:50 |
2:51 |
22:50 |
167 118-186 |
10/1 |
1.50 |
18:08 |
1:18 |
10:25 |
187 186-190 |
1/4 |
1.63 |
19:14 |
1:07 |
8:52 |
189 186-192 |
1/6 |
1.75 |
20:23 |
1:09 |
9:10 |
190 186-192 |
0/9 |
1.88 |
22:07 |
1:44 |
13:54 |
162 118-190 |
7/4 |
2.00 |
23:42 |
1:35 |
12:37 |
185 184-188 |
2/2 |
2.13 |
25:00 |
1:18 |
10:23 |
185 182-188 |
3/1 |
2.25 |
26:24 |
1:24 |
11:11 |
185 180-188 |
0/3 |
2.38 |
27:34 |
1:10 |
9:21 |
188 186-190 |
0/6 |
2.50 |
28:42 |
1:08 |
9:02 |
190 188-192 |
0/5 |
2.63 |
29:49 |
1:08 |
9:00 |
190 188-192 |
0/6 |
2.75 |
30:58 |
1:09 |
9:11 |
190 188-190 |
0/8 |
2.88 |
32:09 |
1:11 |
9:25 |
188 186-192 |
3/0 |
3.00 |
33:46 |
1:37 |
12:57 |
180 118-190 |
3/3 |
3.13 |
34:58 |
1:12 |
9:36 |
185 164-192 |
0/3 |
3.25 |
36:25 |
1:27 |
11:34 |
162 118-190 |
7/2 |
3.38 |
37:47 |
1:22 |
10:57 |
166 118-188 |
8/11 |
3.50 |
39:21 |
1:35 |
12:37 |
163 118-188 |
12/1 |
3.63 |
43:17 |
3:56 |
31:24 |
186 184-188 |
6/2 |
3.75 |
44:38 |
1:21 |
10:50 |
187 184-190 |
4/1 |
3.88 |
45:50 |
1:12 |
9:38 |
187 184-190 |
5/1 |
4.00 |
47:32 |
1:41 |
13:31 |
177 118-186 |
6/0 |
4.13 |
48:56 |
1:25 |
11:18 |
187 182-190 |
2/8 |
4.25 |
50:27 |
1:30 |
12:01 |
168 118-188 |
7/0 |
4.34 |
51:26 |
59 |
11:17 |
183 170-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
185 |
4.1 |
44:27 |
10:48 |
Walk |
13.6 |
118 |
0.2 |
6:59 |
31:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
43.45% |
More |
800m |
4:27 |
8:58 |
46.32% |
More |
1km |
5:39 |
9:06 |
47.51% |
More |
Mile |
9:30 |
9:30 |
48.09% |
More |
5k |
34:24 |
11:04 |
46.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
48.03 |
5km |
31:39 |
10:11 |
50.46 |
5M |
52:25 |
10:29 |
49.71 |
10km |
1:05:59 |
10:37 |
49.44 |
10M |
1:49:16 |
10:56 |
49.13 |
Half |
2:25:29 |
11:06 |
48.16 |
20M |
3:47:49 |
11:23 |
48.31 |
Mara |
5:03:19 |
11:35 |
48.01 |
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