Alternate sets with eL Bee!. Able to use bigger weights for the presses as he was spotting for me 
Curls: 12/9/7 @ 7kg each side.
Narrow presses: 8/10/10 @ 25kg.
Wide presses: 12/12/12 @ 23kg
Squats: 12/12/20 on the wedge with 4kg dumbbells.
Curls: 12/9/7 @ 7kg each side.
Narrow presses: 8/10/10 @ 25kg.
Wide presses: 12/12/12 @ 23kg
Squats: 12/12/20 on the wedge with 4kg dumbbells.
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