Sat 21st Jan 2017 at 12:00pm by Little Nemo
Walk > General
- v cold
-
Time
1:37:39
-
Miles
4.21
-
Min/mi
23:12
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Fetchpoint bug-hunting on the way to Sainsbury's. Lots of layers as v. cold. Pleasant in the sunshine.
Split Summary
===
1) 1m - 19:47(19:47/m)
2) 1m - 18:29(18:29/m)
3) 1m - 17:34(17:34/m)
4) 1m - 37:46(37:46/m)
5) 0.21m - 4:03(19:10/m)
19:47 18:29 17:34 37:46 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
3:42 |
3:42 |
29:33 |
1/2 |
0.25 |
6:01 |
2:20 |
18:37 |
1/1 |
0.38 |
8:22 |
2:20 |
18:43 |
1/3 |
0.50 |
11:22 |
3:00 |
24:02 |
2/2 |
0.63 |
13:18 |
1:56 |
15:30 |
3/1 |
0.75 |
15:32 |
2:14 |
17:49 |
2/1 |
0.88 |
17:32 |
2:01 |
16:05 |
2/1 |
1.00 |
19:45 |
2:13 |
17:41 |
3/0 |
1.13 |
21:58 |
2:13 |
17:41 |
4/1 |
1.25 |
24:17 |
2:19 |
18:35 |
3/1 |
1.38 |
26:29 |
2:12 |
17:39 |
2/2 |
1.50 |
28:45 |
2:16 |
18:04 |
2/1 |
1.63 |
30:57 |
2:12 |
17:33 |
0/4 |
1.75 |
33:43 |
2:46 |
22:10 |
3/3 |
1.88 |
35:54 |
2:11 |
17:30 |
5/1 |
2.00 |
38:10 |
2:16 |
18:09 |
8/3 |
2.13 |
40:20 |
2:10 |
17:19 |
3/1 |
2.25 |
42:32 |
2:12 |
17:37 |
3/0 |
2.38 |
44:48 |
2:15 |
18:04 |
5/2 |
2.50 |
46:58 |
2:10 |
17:23 |
3/1 |
2.63 |
49:17 |
2:19 |
18:33 |
4/1 |
2.75 |
51:30 |
2:12 |
17:39 |
1/1 |
2.88 |
53:33 |
2:03 |
16:25 |
1/3 |
3.00 |
55:46 |
2:13 |
17:47 |
1/6 |
3.13 |
57:51 |
2:05 |
16:43 |
0/3 |
3.25 |
59:57 |
2:05 |
16:42 |
0/4 |
3.38 |
1:02:06 |
2:10 |
17:17 |
2/2 |
3.50 |
1:04:32 |
2:26 |
19:28 |
2/2 |
3.63 |
1:25:15 |
20:43 |
2:45:44 |
0/3 |
3.75 |
1:29:02 |
3:46 |
30:11 |
1/3 |
3.88 |
1:31:18 |
2:16 |
18:11 |
2/8 |
4.00 |
1:33:31 |
2:13 |
17:43 |
3/3 |
4.13 |
1:35:56 |
2:25 |
19:22 |
2/4 |
4.21 |
1:37:39 |
1:43 |
19:54 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:25 |
16:46 |
More |
Mile |
17:16 |
17:16 |
More |
5k |
55:21 |
17:49 |
More |
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