Sat 21st Jan 2017 at 9:00am by Liliaicha
Run > General
-
Time
29:21
-
Miles
3.14
-
Min/mi
9:21
-
Pacing
92%
-
WAVA
54.45
-
Stride(cm)
95
-
Cals
340
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 108cal 6.31/7.06mph
2) 1m - 9:36(9:36/m) 110cal 6.25/6.7mph
3) 1m - 9:15(9:15/m) 108cal 6.49/7.85mph
4) 0.14m - 1:00(7:06/m) 14cal 8.44/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
187 182-190 |
0.25 |
2:16 |
1:09 |
9:15 |
185 180-188 |
0.38 |
3:27 |
1:11 |
9:28 |
180 178-184 |
0.50 |
4:42 |
1:15 |
10:01 |
180 178-182 |
0.63 |
5:53 |
1:11 |
9:27 |
179 178-180 |
0.75 |
7:05 |
1:11 |
9:31 |
179 176-180 |
0.88 |
8:16 |
1:11 |
9:31 |
178 178-180 |
1.00 |
9:30 |
1:14 |
9:51 |
179 174-180 |
1.13 |
10:44 |
1:14 |
9:53 |
177 174-180 |
1.25 |
11:58 |
1:14 |
9:54 |
178 174-180 |
1.38 |
13:16 |
1:18 |
10:25 |
179 178-180 |
1.50 |
14:25 |
1:09 |
9:13 |
180 178-182 |
1.63 |
15:33 |
1:08 |
9:03 |
180 178-180 |
1.75 |
16:45 |
1:12 |
9:34 |
181 180-184 |
1.88 |
17:56 |
1:11 |
9:29 |
182 180-184 |
2.00 |
19:06 |
1:10 |
9:17 |
182 180-186 |
2.13 |
20:18 |
1:12 |
9:40 |
181 178-184 |
2.25 |
21:29 |
1:11 |
9:25 |
182 180-186 |
2.38 |
22:39 |
1:10 |
9:23 |
183 180-186 |
2.50 |
23:51 |
1:11 |
9:30 |
185 182-188 |
2.63 |
25:01 |
1:11 |
9:26 |
181 178-186 |
2.75 |
26:11 |
1:09 |
9:14 |
186 182-188 |
2.88 |
27:23 |
1:12 |
9:39 |
186 184-188 |
3.00 |
28:21 |
58 |
7:45 |
187 186-188 |
3.13 |
29:14 |
54 |
7:08 |
190 188-194 |
3.14 |
29:21 |
7 |
7:28 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
29:21 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
51.27% |
More |
800m |
4:11 |
8:24 |
48.99% |
More |
1km |
5:21 |
8:37 |
49.79% |
More |
Mile |
8:54 |
8:54 |
50.86% |
More |
5k |
29:02 |
9:21 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
57.67 |
5km |
29:00 |
9:20 |
54.55 |
5M |
50:11 |
10:02 |
51.44 |
10km |
1:04:29 |
10:23 |
50.12 |
10M |
1:51:37 |
11:10 |
47.62 |
Half |
2:32:24 |
11:38 |
45.51 |
20M |
4:08:16 |
12:25 |
43.87 |
Mara |
5:38:58 |
12:56 |
42.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry