Fri 20th Jan 2017 at 10:00am by Liliaicha
Run > General
-
Time
20:25
-
Miles
1.69
-
Min/mi
12:05
-
Pacing
77%
-
WAVA
40.29
-
Stride(cm)
79
-
Cals
164
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 95cal 4.78/6.37mph
2) 0.69m - 7:52(11:25/m) 69cal 5.26/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:40 |
121 116-124 |
0.13 |
2:11 |
54 |
14:21 |
168 126-180 |
0.19 |
2:51 |
40 |
10:43 |
184 180-186 |
0.25 |
3:32 |
40 |
10:41 |
182 178-188 |
0.31 |
4:09 |
37 |
9:56 |
186 182-188 |
0.38 |
4:46 |
37 |
9:55 |
186 184-188 |
0.44 |
5:22 |
36 |
9:38 |
187 186-188 |
0.50 |
6:00 |
38 |
10:01 |
187 186-188 |
0.56 |
6:53 |
53 |
14:13 |
148 114-190 |
0.63 |
7:57 |
1:04 |
17:12 |
122 120-124 |
0.69 |
8:57 |
59 |
15:52 |
145 124-178 |
0.75 |
9:38 |
41 |
10:54 |
180 178-182 |
0.81 |
10:21 |
43 |
11:33 |
184 178-190 |
0.88 |
10:59 |
38 |
10:05 |
185 180-190 |
0.94 |
11:51 |
52 |
13:44 |
155 120-180 |
1.00 |
12:32 |
42 |
11:09 |
180 178-182 |
1.06 |
13:08 |
35 |
9:27 |
180 176-186 |
1.13 |
13:45 |
37 |
9:57 |
185 180-188 |
1.19 |
14:22 |
37 |
9:56 |
188 186-190 |
1.25 |
15:16 |
54 |
14:26 |
151 120-188 |
1.31 |
16:01 |
44 |
11:52 |
170 120-182 |
1.38 |
16:49 |
48 |
12:50 |
164 120-176 |
1.44 |
17:27 |
38 |
10:03 |
178 178-178 |
1.50 |
18:06 |
39 |
10:23 |
179 178-182 |
1.56 |
18:47 |
41 |
10:56 |
181 180-182 |
1.63 |
19:37 |
51 |
13:29 |
149 126-182 |
1.69 |
20:23 |
46 |
12:12 |
161 126-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.6 |
181 |
1.4 |
14:12 |
10:29 |
Walk |
30.4 |
122 |
0.3 |
6:12 |
18:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
38.16% |
More |
800m |
5:22 |
10:49 |
38.07% |
More |
1km |
6:51 |
11:02 |
38.85% |
More |
Mile |
11:24 |
11:24 |
39.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
40.60 |
5km |
41:12 |
13:16 |
38.39 |
5M |
1:11:20 |
14:16 |
36.19 |
10km |
1:31:38 |
14:45 |
35.27 |
10M |
2:38:38 |
15:52 |
33.51 |
Half |
3:36:36 |
16:32 |
32.02 |
20M |
5:52:50 |
17:39 |
30.87 |
Mara |
8:01:44 |
18:23 |
29.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry