Fri 20th Jan 2017 at 10:00am by Liliaicha
Run > General
-
Time
20:04
-
Miles
1.95
-
Min/mi
10:17
-
Pacing
91%
-
WAVA
47.96
-
Stride(cm)
89
-
Cals
207
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 104cal 5.78/6.97mph
2) 0.95m - 9:41(10:10/m) 103cal 5.9/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:45 |
175 174-176 |
0.13 |
1:28 |
40 |
10:40 |
174 170-176 |
0.19 |
2:09 |
41 |
10:54 |
177 176-178 |
0.25 |
2:48 |
39 |
10:29 |
177 176-178 |
0.31 |
3:31 |
43 |
11:28 |
177 176-178 |
0.38 |
4:11 |
40 |
10:41 |
174 172-176 |
0.44 |
4:49 |
38 |
10:02 |
174 172-176 |
0.50 |
5:25 |
36 |
9:37 |
176 174-176 |
0.56 |
6:04 |
39 |
10:28 |
177 176-178 |
0.63 |
6:41 |
37 |
9:52 |
178 178-180 |
0.69 |
7:17 |
36 |
9:36 |
178 178-180 |
0.75 |
7:54 |
38 |
10:01 |
177 176-178 |
0.81 |
8:31 |
36 |
9:44 |
177 176-178 |
0.88 |
9:09 |
38 |
10:16 |
178 176-180 |
0.94 |
9:46 |
36 |
9:37 |
176 168-180 |
1.00 |
10:22 |
37 |
9:50 |
174 170-176 |
1.06 |
10:58 |
36 |
9:32 |
174 172-176 |
1.13 |
11:35 |
37 |
9:57 |
172 170-176 |
1.19 |
12:11 |
35 |
9:27 |
176 174-178 |
1.25 |
13:00 |
49 |
12:58 |
172 144-178 |
1.31 |
13:37 |
38 |
10:03 |
179 178-180 |
1.38 |
14:13 |
35 |
9:25 |
177 174-178 |
1.44 |
14:50 |
37 |
9:56 |
179 178-180 |
1.50 |
15:27 |
37 |
9:52 |
178 178-178 |
1.56 |
16:03 |
36 |
9:39 |
178 178-178 |
1.63 |
16:42 |
39 |
10:30 |
178 178-180 |
1.69 |
17:20 |
37 |
9:58 |
177 176-178 |
1.75 |
17:53 |
34 |
8:56 |
178 176-178 |
1.81 |
18:29 |
36 |
9:34 |
178 178-178 |
1.88 |
19:10 |
41 |
11:00 |
173 168-178 |
1.94 |
19:54 |
43 |
11:33 |
176 166-178 |
1.95 |
20:04 |
10 |
11:47 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
38.97% |
More |
800m |
4:49 |
9:41 |
42.55% |
More |
1km |
6:02 |
9:43 |
44.14% |
More |
Mile |
9:57 |
9:57 |
45.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.77 |
5km |
34:20 |
11:03 |
46.07 |
5M |
59:26 |
11:53 |
43.43 |
10km |
1:16:22 |
12:17 |
42.32 |
10M |
2:12:12 |
13:13 |
40.21 |
Half |
3:00:30 |
13:47 |
38.42 |
20M |
4:54:01 |
14:42 |
37.04 |
Mara |
6:41:26 |
15:19 |
35.88 |
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