Thu 19th Jan 2017 at 12:00pm by Little Nemo
Cross > Gym
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Time
50:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Lunchtime visit to make up for cupcake.
Did 2 out of 3 sets for everything plus normal stretches. Knee struggled with bench press but seemed OK for everything else.
Uphill walking on treadmill - 3 mins warm-up, 3 mins @15% and 4.2 pace. 4 mins cool down. No problems with breathing.
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