Thu 19th Jan 2017 at 3:00pm by RRR-CAZ 🇬🇧

Bike > General

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Time
1:01:50
Miles
12.74
Mph
12.4
FBI
54.18
Cals
1317
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

🚵 MTB ride re freshing traffic lights.

Split Summary
===
1) 1m - 4:37(4:37/m) 101cal 13.01/16.93mph
2) 1m - 4:26(4:26/m) 97cal 13.54/17.86mph
3) 1m - 5:01(5:01/m) 110cal 11.95/15.85mph
4) 1m - 4:32(4:32/m) 97cal 13.24/17.07mph
5) 1m - 5:25(5:25/m) 118cal 11.07/14.87mph
6) 1m - 5:00(5:00/m) 107cal 11.99/16.67mph
7) 1m - 4:11(4:11/m) 91cal 14.36/20.88mph
8) 1m - 4:21(4:21/m) 99cal 13.79/21.57mph
9) 1m - 5:02(5:02/m) 107cal 11.92/14.87mph
10) 1m - 5:31(5:31/m) 106cal 10.87/16.89mph
11) 1m - 3:52(3:52/m) 86cal 15.53/19.09mph
12) 1m - 5:27(5:27/m) 112cal 11.02/19.24mph
13) 0.74m - 4:25(5:59/m) 86cal 10.03/14.21mph

4:37 4:26 5:01 4:32 5:25 5:00 4:11 4:21 5:02 5:31 3:52 5:27 4:25

Pin Map

0mi in 0

Pace

30%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:33	2:33	11.77	3/1
1.00	4:37	2:04	14.51	3/5
1.50	6:49	2:12	13.59	2/1
2.00	9:03	2:13	13.49	3/5
2.50	11:44	2:41	11.16	4/2
3.00	14:04	2:20	12.88	3/5
3.50	16:32	2:28	12.15	0/7
4.00	18:36	2:04	14.53	4/1
4.50	21:10	2:35	11.63	4/1
5.00	24:01	2:50	10.57	3/1
5.50	27:29	3:29	8.63	4/3
6.00	29:45	2:16	13.24	6/2
6.50	32:09	2:23	12.56	1/6
7.00	33:56	1:47	16.79	1/12
7.50	35:55	1:59	15.07	6/2
8.00	38:17	2:22	12.70	2/3
8.50	40:56	2:39	11.32	17/1
9.00	43:19	2:23	12.62	2/7
9.50	51:59	8:40	3.46	8/3
10.00	54:17	2:18	13.07	6/2
10.50	55:58	1:41	17.77	0/10
11.00	58:49	2:51	10.53	2/5
11.50	1:01:25	2:36	11.53	2/8
12.00	1:04:17	2:52	10.47	7/1
12.50	1:07:18	3:01	9.95	6/4
12.74	1:08:41	1:23	10.29	1/3

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:36	3:13	More
1km	2:08	3:25	More
Mile	3:38	3:38	More
5k	13:41	4:24	More
5 miles	24:01	4:48	More
10k	29:59	4:50	More
10 miles	53:21	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:14	4:51
15 miles	1:13:31	4:54
20 miles	1:39:44	4:59
40km	2:05:34	5:03
25 miles	2:06:21	5:03
42km	2:12:14	5:04
50 miles	4:23:25	5:16
56 miles	4:57:03	5:18
100 miles	9:09:13	5:30
112 miles	10:19:19	5:32

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