Thu 19th Jan 2017 at 3:00pm by Liliaicha
Run > General
-
Time
31:48
-
Miles
3.02
-
Min/mi
10:32
-
Pacing
90%
-
WAVA
48.28
-
Stride(cm)
87
-
Cals
324
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 108cal 5.74/6.32mph
2) 1m - 10:45(10:45/m) 105cal 5.58/6.37mph
3) 1m - 10:24(10:24/m) 109cal 5.77/6.32mph
4) 0.02m - 12(10:58/m) 2cal 5.48/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:17 |
163 120-176 |
0.25 |
2:48 |
1:23 |
11:04 |
173 168-176 |
0.38 |
4:05 |
1:17 |
10:18 |
175 174-176 |
0.50 |
5:24 |
1:20 |
10:37 |
177 174-178 |
0.63 |
6:36 |
1:11 |
9:31 |
177 174-178 |
0.75 |
7:53 |
1:17 |
10:15 |
176 176-178 |
0.88 |
9:10 |
1:18 |
10:21 |
176 174-178 |
1.00 |
10:26 |
1:16 |
10:06 |
176 172-178 |
1.13 |
11:57 |
1:31 |
12:09 |
169 126-180 |
1.25 |
13:22 |
1:25 |
11:17 |
172 128-178 |
1.38 |
14:54 |
1:32 |
12:16 |
175 128-180 |
1.50 |
16:08 |
1:14 |
9:55 |
177 170-182 |
1.63 |
17:25 |
1:17 |
10:16 |
178 178-180 |
1.75 |
18:45 |
1:20 |
10:38 |
177 176-178 |
1.88 |
19:55 |
1:11 |
9:24 |
178 178-178 |
2.00 |
21:11 |
1:16 |
10:07 |
180 178-182 |
2.13 |
22:23 |
1:11 |
9:31 |
179 176-182 |
2.25 |
23:41 |
1:18 |
10:23 |
179 176-182 |
2.38 |
24:57 |
1:16 |
10:11 |
179 178-182 |
2.50 |
26:18 |
1:21 |
10:46 |
178 174-178 |
2.63 |
27:35 |
1:17 |
10:16 |
178 178-180 |
2.75 |
29:01 |
1:27 |
11:33 |
178 176-182 |
2.88 |
30:21 |
1:19 |
10:33 |
178 176-178 |
3.00 |
31:36 |
1:15 |
9:59 |
178 176-178 |
3.02 |
31:48 |
12 |
11:13 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
177 |
3 |
30:50 |
10:24 |
Walk |
3.0 |
125 |
0.1 |
58 |
18:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.58% |
More |
800m |
4:52 |
9:48 |
41.99% |
More |
1km |
6:10 |
9:55 |
43.23% |
More |
Mile |
10:03 |
10:03 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
50.96 |
5km |
32:51 |
10:34 |
48.15 |
5M |
56:53 |
11:23 |
45.38 |
10km |
1:13:05 |
11:46 |
44.22 |
10M |
2:06:30 |
12:39 |
42.02 |
Half |
2:52:43 |
13:11 |
40.16 |
20M |
4:41:21 |
14:04 |
38.71 |
Mara |
6:24:08 |
14:40 |
37.50 |
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