Thu 19th Jan 2017 at 1:00pm by ClaimsMonkey

Run > General

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Time
42:21
Miles
5.26
Min/mi
8:03
Pacing
86%
WAVA
55.51
Stride(cm)
121
Cals
666
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126cal 7.1/14.07mph
2) 0.24m - 2:03(8:30/m) 31cal 7.06/7.72mph
3) 0.45m - 3:01(6:41/m) 56cal 8.97/9.83mph
4) 0.33m - 2:59(8:56/m) 42cal 6.71/9.29mph
5) 0.47m - 3:00(6:21/m) 59cal 9.45/10.5mph
6) 0.34m - 2:59(8:50/m) 43cal 6.8/9.58mph
7) 0.39m - 3:04(7:46/m) 51cal 7.72/9.08mph
8) 0.33m - 2:59(8:56/m) 44cal 6.72/8.01mph
9) 0.43m - 3:01(7:06/m) 53cal 8.45/8.77mph
10) 0.33m - 2:59(8:56/m) 44cal 6.71/8.77mph
11) 0.43m - 2:59(6:56/m) 55cal 8.65/9.68mph
12) 0.51m - 4:49(9:28/m) 62cal 6.34/8.33mph

8:27 2:03 3:01 2:59 3:00 2:59 3:04 2:59 3:01 2:59 2:59 4:49

Pace

32%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	156 152-162
0.50	4:29	2:17	9:09	157 154-162
0.75	6:25	1:55	7:40	160 158-164
1.00	8:27	2:02	8:09	162 158-168
1.25	10:33	2:06	8:24	161 158-166
1.50	12:14	1:41	6:43	169 168-170
1.75	14:01	1:47	7:08	166 154-170
2.00	16:15	2:14	8:57	160 154-164
2.25	17:55	1:40	6:40	178 156-186
2.50	19:30	1:35	6:19	181 178-184
2.75	21:43	2:13	8:53	162 156-182
3.00	23:43	2:00	8:01	160 150-168
3.25	25:41	1:58	7:53	160 154-166
3.50	27:54	2:13	8:52	160 154-164
3.75	29:52	1:57	7:50	166 156-170
4.00	31:39	1:47	7:10	169 160-174
4.25	33:56	2:16	9:06	163 158-170
4.50	35:41	1:45	7:01	174 160-184
4.75	37:29	1:48	7:14	178 168-184
5.00	39:59	2:30	9:59	159 112-182
5.25	42:12	2:13	8:50	160 158-166
5.26	42:20	8	10:41	160 160-160

Cadence

165 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	5.3	42:11	8:02
Walk	0.4	112	0	9	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.99%	More
800m	3:13	6:29	55.99%	More
1km	4:17	6:54	54.99%	More
Mile	7:13	7:13	56.00%	More
5k	24:06	7:45	56.99%	More
5 miles	39:56	7:59	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:23	7:51	56.33
5M	40:10	8:02	55.54
10km	50:26	8:07	55.18
10M	1:23:03	8:18	55.32
Half	1:50:13	8:25	54.69
20M	2:51:44	8:35	55.61
Mara	3:47:55	8:42	55.88

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