Thu 19th Jan 2017 at 7:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
26:26
Miles
6.37
Mph
14.5
FBI
56.07
Cals
138
BPM
97
%MHR
57
B/mi
405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 26:26(2:35/km) 100/132bpm 138cal 23.27/41.25kmph

26:26

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.56	76 66-86	363
0.50	2:15	1:03	14.28	84 74-89	353
0.75	3:12	57	15.71	72 69-77	275
1.00	4:58	1:46	8.49	80 57-107	565
1.25	5:50	52	17.15	111 95-117	388
1.50	6:35	45	20.22	79 71-93	234
1.75	7:51	1:17	11.76	87 65-113	444
2.00	8:29	38	23.91	97 89-104	243
2.25	9:17	47	18.99	86 82-88	272
2.50	11:06	1:49	8.24	94 68-128	684
2.75	12:11	1:05	13.81	127 124-130	552
3.00	13:06	55	16.33	101 88-121	371
3.25	13:59	53	17.13	113 97-125	396
3.50	14:54	55	16.33	110 94-122	404
3.75	17:05	2:11	6.86	103 82-121	900
4.00	18:12	1:07	13.40	108 103-114	483
4.25	19:54	1:42	8.83	100 73-115	680
4.50	21:20	1:26	10.49	117 98-132	669
4.75	23:14	1:54	7.90	98 85-114	744
5.00	25:10	1:56	7.77	100 72-122	773
5.25	26:05	55	16.36	125 114-131	458
5.50	26:59	54	16.61	113 99-128	408
5.75	27:54	55	16.36	103 99-108	378
6.00	29:55	2:02	7.40	94 72-114	762
6.25	30:57	1:01	14.69	101 91-107	412
6.37	31:47	50	8.59	96 86-104	670

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:40	More
1km	1:44	2:48	More
Mile	3:23	3:23	More
5k	12:53	4:09	More
5 miles	20:45	4:09	More
10k	25:47	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	43:01	4:18
20km	54:24	4:23
15 miles	1:06:40	4:27
20 miles	1:30:57	4:33
40km	1:55:01	4:38
25 miles	1:55:45	4:38
42km	2:01:15	4:39
50 miles	4:04:42	4:54
56 miles	4:36:34	4:56
100 miles	8:37:21	5:10
112 miles	9:44:43	5:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry