Wed 18th Jan 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
31:54
Miles
6.46
Mph
12.2
FBI
47.14
Cals
239
BPM
114
%MHR
66.5
B/mi
561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4km - 31:54(3:04/km) 118/148bpm 239cal 19.56/32.14kmph

31:54

Pin Map

0mi in 0

Pace

16%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.68	98 64-133	608
0.50	3:54	2:21	6.40	100 69-133	938
0.75	4:47	53	16.95	133 117-140	471
1.00	5:55	1:09	13.12	125 109-139	571
1.25	7:02	1:07	13.45	120 102-133	535
1.50	8:20	1:18	11.57	111 83-133	575
1.75	10:23	2:03	7.30	104 70-134	855
2.00	12:20	1:56	7.73	102 62-133	791
2.25	13:39	1:19	11.38	127 112-141	670
2.50	22:15	8:36	1.74	112 81-134	3852
2.75	23:22	1:07	13.35	115 110-119	517
3.00	25:15	1:53	7.97	101 75-114	760
3.25	26:32	1:17	11.62	111 104-117	573
3.50	27:56	1:23	10.82	96 84-108	532
3.75	30:06	2:11	6.88	108 68-141	942
4.00	32:55	2:49	5.32	99 64-136	1116
4.25	33:55	1:00	15.03	102 74-122	407
4.50	35:01	1:06	13.65	130 122-137	571
4.75	36:06	1:05	13.83	138 130-147	599
5.00	37:57	1:51	8.13	135 113-148	996
5.25	39:13	1:16	11.87	145 140-147	733
5.50	40:27	1:14	12.09	136 124-145	675
5.75	41:37	1:09	12.95	119 113-123	551
6.00	42:48	1:12	12.58	126 118-130	601
6.25	44:08	1:19	11.37	120 105-128	633
6.44	45:10	1:02	11.13	110 106-112	593

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	2:00	4:01	More
1km	2:31	4:04	More
Mile	4:24	4:24	More
5k	15:21	4:56	More
5 miles	24:41	4:56	More
10k	30:41	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:08	5:07
20km	1:04:40	5:12
15 miles	1:19:14	5:17
20 miles	1:48:07	5:24
40km	2:16:43	5:30
25 miles	2:17:35	5:30
42km	2:24:07	5:31
50 miles	4:50:52	5:49
56 miles	5:28:45	5:52
100 miles	10:14:57	6:09
112 miles	11:35:02	6:12

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