Wed 18th Jan 2017 at 3:00pm by Liliaicha

Run > General

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Time
29:36
Miles
3.02
Min/mi
9:48
Pacing
94%
WAVA
51.87
Stride(cm)
91
Cals
333
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 107cal 6.16/6.97mph
2) 1m - 9:47(9:47/m) 111cal 6.14/6.66mph
3) 1m - 9:54(9:54/m) 113cal 6.06/9.02mph
4) 0.02m - 11(9:14/m) 2cal 6.5/6.1mph

9:44 9:47 9:54 11

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:09	172 168-176
0.25	2:37	1:13	9:45	174 172-176
0.38	3:53	1:16	10:09	174 172-176
0.50	5:07	1:14	9:54	177 176-178
0.63	6:18	1:11	9:27	180 178-184
0.75	7:27	1:10	9:17	183 178-186
0.88	8:37	1:10	9:17	182 178-184
1.00	9:49	1:12	9:34	180 178-184
1.13	10:59	1:11	9:25	181 178-184
1.25	12:10	1:11	9:25	179 178-182
1.38	13:24	1:13	9:48	179 174-180
1.50	14:38	1:14	9:54	180 178-182
1.63	15:47	1:09	9:12	182 180-186
1.75	17:05	1:18	10:22	182 178-186
1.88	18:24	1:20	10:37	181 178-186
2.00	19:35	1:11	9:30	184 180-188
2.13	20:50	1:15	10:00	184 180-188
2.25	22:00	1:10	9:19	186 182-190
2.38	23:21	1:20	10:42	181 178-186
2.50	24:37	1:16	10:08	185 180-188
2.63	25:47	1:10	9:23	182 178-188
2.75	27:01	1:14	9:52	180 178-182
2.88	28:16	1:15	9:58	180 178-182
3.00	29:30	1:14	9:54	181 178-186
3.01	29:38	8	9:38	178 178-178

Cadence

180 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	29:38	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.38%	More
800m	4:39	9:21	44.01%	More
1km	5:50	9:23	45.71%	More
Mile	9:29	9:29	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.76
5km	30:35	9:51	51.72
5M	52:57	10:35	48.75
10km	1:08:01	10:57	47.52
10M	1:57:45	11:47	45.14
Half	2:40:46	12:16	43.14
20M	4:21:53	13:06	41.59
Mara	5:57:34	13:39	40.28

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