Wed 18th Jan 2017 at 2:00pm by RRR-CAZ 🇬🇧
Bike > General
- v cold
-
Time
37:28
-
Miles
7.64
-
Mph
12.2
-
FBI
53.65
-
Cals
804
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
🚵 MTB ride Fetching.
Split Summary
===
1) 1m - 5:05(5:05/m) 107cal 11.8/18.11mph
2) 1m - 4:54(4:54/m) 103cal 12.24/18.31mph
3) 1m - 4:32(4:32/m) 97cal 13.22/17.81mph
4) 1m - 4:47(4:47/m) 105cal 12.52/15.71mph
5) 1m - 4:25(4:25/m) 100cal 13.6/16.57mph
6) 1m - 4:30(4:30/m) 101cal 13.31/19.26mph
7) 1m - 5:53(5:53/m) 117cal 10.2/15.7mph
8) 0.64m - 3:21(5:16/m) 74cal 11.39/13.78mph
5:05 4:54 4:32 4:47 4:25 4:30 5:53 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
10.04 |
1/0 |
0.50 |
2:48 |
1:19 |
11.43 |
2/1 |
0.75 |
3:56 |
1:07 |
13.42 |
0/4 |
1.00 |
5:05 |
1:09 |
13.00 |
3/2 |
1.25 |
6:06 |
1:01 |
14.68 |
0/4 |
1.50 |
7:24 |
1:18 |
11.48 |
4/0 |
1.75 |
8:46 |
1:22 |
11.00 |
2/0 |
2.00 |
10:05 |
1:18 |
11.47 |
0/5 |
2.25 |
11:16 |
1:11 |
12.64 |
1/2 |
2.50 |
12:17 |
1:01 |
14.77 |
5/5 |
2.75 |
14:29 |
2:12 |
6.82 |
4/0 |
3.00 |
15:30 |
1:02 |
14.62 |
3/1 |
3.25 |
16:32 |
1:02 |
14.53 |
1/2 |
3.50 |
17:36 |
1:04 |
14.14 |
1/2 |
3.75 |
18:44 |
1:08 |
13.19 |
2/1 |
4.00 |
20:17 |
1:33 |
9.64 |
2/1 |
4.25 |
21:32 |
1:14 |
12.13 |
0/2 |
4.50 |
22:38 |
1:06 |
13.58 |
7/0 |
4.75 |
23:41 |
1:03 |
14.20 |
2/1 |
5.00 |
24:42 |
1:01 |
14.86 |
0/6 |
5.25 |
25:32 |
50 |
18.02 |
0/10 |
5.50 |
26:38 |
1:06 |
13.68 |
1/3 |
5.75 |
27:47 |
1:09 |
13.01 |
8/1 |
6.00 |
29:12 |
1:25 |
10.53 |
8/0 |
6.25 |
30:40 |
1:28 |
10.28 |
2/0 |
6.50 |
31:58 |
1:19 |
11.44 |
0/5 |
6.75 |
33:43 |
1:44 |
8.63 |
1/3 |
7.00 |
35:06 |
1:23 |
10.80 |
0/3 |
7.25 |
36:26 |
1:20 |
11.21 |
1/1 |
7.50 |
37:41 |
1:14 |
12.11 |
1/1 |
7.64 |
38:28 |
47 |
10.35 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
13:56 |
4:29 |
More |
5 miles |
23:43 |
4:45 |
More |
10k |
30:18 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:50 |
4:59 |
20km |
1:02:45 |
5:03 |
15 miles |
1:16:36 |
5:06 |
20 miles |
1:43:55 |
5:12 |
40km |
2:10:50 |
5:16 |
25 miles |
2:11:38 |
5:16 |
42km |
2:17:46 |
5:17 |
50 miles |
4:34:27 |
5:29 |
56 miles |
5:09:29 |
5:32 |
100 miles |
9:32:13 |
5:43 |
112 miles |
10:45:16 |
5:46 |
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