Wed 18th Jan 2017 at 2:00pm by Drell

Run > Run-Walk

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Time
50:35
Miles
4.08
Min/mi
12:24
Pacing
88%
WAVA
46.18
Stride(cm)
77
Cals
368
Cadence
168
Asc(m)
42
Surface
Road

river

Notes & Comments

Along the river. 60/45 r/w.

Split Summary
===
1) 0.62m - 7:46(12:31/m) 54cal 4.8/5.93mph
2) 0.62m - 7:40(12:21/m) 57cal 4.86/5.89mph
3) 0.62m - 7:42(12:24/m) 53cal 4.84/6.2mph
4) 0.62m - 7:45(12:29/m) 59cal 4.81/5.87mph
5) 0.62m - 7:43(12:25/m) 56cal 4.83/6.45mph
6) 0.62m - 7:40(12:20/m) 56cal 4.87/5.66mph
7) 0.36m - 4:18(12:06/m) 33cal 4.96/6.16mph

7:46 7:40 7:42 7:45 7:43 7:40 4:18

Pin Map

0mi in 0

Pace

41%

11%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	158 118-212	0/0
0.25	3:12	1:25	11:23	174 118-188	0/2
0.38	4:42	1:29	11:56	170 130-190	1/0
0.50	6:15	1:33	12:24	162 126-188	1/0
0.63	7:48	1:34	12:28	165 132-190	0/2
0.75	9:20	1:32	12:15	167 132-190	0/1
0.88	10:56	1:35	12:43	164 130-190	0/1
1.00	12:31	1:35	12:39	168 138-190	0/1
1.13	14:02	1:31	12:11	168 132-192	1/1
1.25	15:32	1:30	11:57	176 136-192	1/0
1.38	16:56	1:24	11:13	177 136-188	1/1
1.50	18:26	1:31	12:04	165 134-190	1/1
1.63	20:07	1:40	13:22	166 132-188	1/0
1.75	21:40	1:34	12:29	167 134-190	0/1
1.88	23:19	1:38	13:07	167 124-188	1/0
2.00	24:50	1:32	12:15	164 132-188	0/1
2.13	26:30	1:39	13:16	166 132-188	0/0
2.25	28:05	1:35	12:43	169 134-190	1/1
2.38	29:39	1:33	12:26	174 134-188	1/0
2.50	31:08	1:30	11:59	171 122-190	0/1
2.63	32:37	1:29	11:52	167 92-188	1/0
2.75	34:10	1:33	12:20	163 92-188	0/2
2.88	35:45	1:35	12:37	165 118-190	1/0
3.00	37:15	1:30	12:03	166 134-188	0/1
3.13	38:49	1:34	12:35	166 136-190	1/0
3.25	40:25	1:36	12:46	173 124-190	1/1
3.38	41:54	1:29	11:55	177 134-190	1/0
3.50	43:26	1:32	12:13	173 134-188	2/0
3.63	44:59	1:33	12:24	172 136-190	1/2
3.75	46:30	1:31	12:12	166 130-190	0/1
3.88	48:04	1:33	12:27	166 136-192	0/0
4.00	49:37	1:33	12:22	165 132-190	2/0
4.08	50:35	58	11:35	187 184-190	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 50:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	186	2.9	32:27	11:11
Walk	35.7	135	1.2	18:05	15:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	36.47%	More
800m	5:54	11:51	38.89%	More
1km	7:28	12:00	39.94%	More
Mile	12:11	12:11	41.42%	More
5k	38:18	12:20	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	44.93
5km	37:47	12:10	46.68
5M	1:02:53	12:35	45.85
10km	1:19:20	12:46	45.54
10M	2:12:00	13:12	45.18
Half	2:56:14	13:27	44.25
20M	4:37:09	13:51	44.39
Mara	6:09:59	14:07	44.11

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