Wed 18th Jan 2017 at 11:00am by HellsBells

Swim > General
  • Time
    21:06
  • Miles
    0.37
  • per 100m
    3:31
  • Cals
    9
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 21:06(22:38:47/m) 9cal 42/43rpm 0.04/0.04mph
21:06

Pace

Predictions

Dist Time Per Mile
400m 13:57 56:08
750m 26:49 57:33
1km 36:11 58:14
1500m 55:09 59:10
1 mile 59:20 59:20
1.9km 1:10:31 59:44
3km 1:53:24 1:00:50
3.8km 2:25:01 1:01:25
5km 3:12:55 1:02:06
10km 6:36:41 1:03:50
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