Wed 18th Jan 2017 at 10:00am by Mozi

Bike > General

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Time
2:00:25
Miles
23.79
Mph
11.9
FBI
63.25
Cals
749
BPM
145
%MHR
84.9
B/mi
735
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:55(4:35/m) 135/152bpm 150cal 13.09/22.15mph
2) 5m - 18:21(3:40/m) 149/161bpm 136cal 16.35/29.35mph
3) 5m - 34:27(6:53/m) 150/165bpm 231cal 8.71/20.98mph
4) 5m - 27:45(5:33/m) 153/178bpm 170cal 10.81/25.21mph
5) 3.79m - 16:56(4:28/m) 142/155bpm 62cal 13.44/24.55mph

22:55 18:21 34:27 27:45 16:56

Pace

20%

14%

19%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:31	4:31	13.31	116 86-138	523
2.00	8:34	4:03	14.81	133 127-140	539
3.00	12:44	4:10	14.39	136 132-144	567
4.00	18:43	5:59	10.02	141 134-149	845
5.00	22:55	4:11	14.32	146 141-152	612
6.00	27:08	4:13	14.22	142 120-151	599
7.00	29:50	2:42	22.22	148 144-152	400
8.00	32:11	2:22	25.43	151 147-158	356
9.00	35:51	3:39	16.41	151 148-155	552
10.00	41:58	6:07	9.80	152 135-160	931
11.00	53:56	11:58	5.01	143 111-160	1711
12.00	1:00:31	6:35	9.12	150 141-160	987
13.00	1:07:22	6:51	8.76	150 141-158	1028
14.00	1:16:00	8:38	6.95	149 126-165	1286
15.00	1:21:00	5:01	11.97	152 147-155	762
16.00	1:25:00	4:00	15.03	157 143-173	627
17.00	1:31:29	6:29	9.26	155 141-176	1004
18.00	1:40:17	8:48	6.81	153 139-177	1347
19.00	1:45:35	5:18	11.31	151 139-163	801
20.00	1:48:45	3:10	18.96	148 144-152	468
21.00	2:31:11	42:26	1.41	141 104-154	5983
22.00	2:35:18	4:07	14.55	130 109-140	536
23.00	2:39:10	3:52	15.51	140 131-151	542
23.79	2:43:32	4:22	10.87	146 141-151	806

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:06	2:13	More
1km	1:23	2:14	More
Mile	2:17	2:17	More
5k	8:11	2:38	More
5 miles	17:03	3:25	More
10k	23:39	3:48	More
10 miles	41:52	4:11	More
Half	1:07:41	5:10	More
20 miles	1:47:45	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:00:30	4:52
15 miles	1:13:51	4:55
20 miles	1:40:11	5:01
40km	2:06:08	5:04
25 miles	2:06:55	5:05
42km	2:12:50	5:05
50 miles	4:24:37	5:18
56 miles	4:58:24	5:20
100 miles	9:11:42	5:31
112 miles	10:22:08	5:33

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