-
Time
1:14:05
-
Miles
10.39
-
Min/mi
7:08
-
Pacing
84%
-
WAVA
69.65
-
Stride(cm)
122
-
Cals
1245
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 113cal 8.41/10.06mph
2) 1m - 7:19(7:19/m) 122cal 8.19/8.41mph
3) 1m - 7:23(7:23/m) 119cal 8.13/8.56mph
4) 1m - 7:03(7:03/m) 121cal 8.51/8.95mph
5) 1m - 7:11(7:11/m) 121cal 8.35/8.68mph
6) 1m - 7:10(7:10/m) 120cal 8.38/9.04mph
7) 1m - 7:03(7:03/m) 121cal 8.52/9.37mph
8) 1m - 6:59(6:59/m) 122cal 8.59/9.06mph
9) 1m - 6:50(6:50/m) 120cal 8.79/9.43mph
10) 1m - 6:55(6:55/m) 120cal 8.67/9.08mph
11) 0.39m - 3:04(7:47/m) 46cal 7.71/8.54mph
7:08 7:19 7:23 7:03 7:11 7:10 7:03 6:59 6:50 6:55 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:14 |
183 176-192 |
1.00 |
7:47 |
3:40 |
7:21 |
184 182-186 |
1.50 |
11:27 |
3:40 |
7:19 |
185 182-188 |
2.00 |
15:05 |
3:38 |
7:17 |
185 182-188 |
2.50 |
19:22 |
4:17 |
8:33 |
183 132-190 |
3.00 |
22:59 |
3:38 |
7:15 |
185 180-190 |
3.50 |
26:29 |
3:30 |
6:59 |
187 184-194 |
4.00 |
30:03 |
3:34 |
7:09 |
185 178-194 |
4.50 |
33:36 |
3:33 |
7:05 |
186 184-186 |
5.00 |
37:15 |
3:39 |
7:17 |
185 182-188 |
5.50 |
40:54 |
3:39 |
7:18 |
184 182-186 |
6.00 |
44:24 |
3:31 |
7:01 |
184 180-186 |
6.50 |
47:59 |
3:34 |
7:08 |
185 180-190 |
7.00 |
51:27 |
3:28 |
6:56 |
188 184-190 |
7.50 |
54:58 |
3:32 |
7:04 |
184 116-190 |
8.00 |
58:30 |
3:32 |
7:03 |
186 184-188 |
8.50 |
1:02:03 |
3:33 |
7:06 |
185 178-190 |
9.00 |
1:05:20 |
3:16 |
6:33 |
188 186-190 |
9.50 |
1:08:44 |
3:25 |
6:49 |
188 184-190 |
10.00 |
1:12:15 |
3:31 |
7:01 |
186 184-190 |
10.39 |
1:15:42 |
3:27 |
8:46 |
175 92-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
185 |
10.4 |
1:14:13 |
7:09 |
Walk |
0.8 |
107 |
0 |
37 |
55:11 |
Still |
1.1 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
57.40% |
More |
800m |
3:15 |
6:32 |
60.20% |
More |
1km |
4:05 |
6:35 |
62.32% |
More |
Mile |
6:41 |
6:41 |
64.75% |
More |
5k |
21:29 |
6:55 |
68.56% |
More |
5 miles |
34:56 |
6:59 |
68.66% |
More |
10k |
43:42 |
7:02 |
68.58% |
More |
10 miles |
1:12:03 |
7:12 |
68.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
69.79 |
5km |
20:36 |
6:38 |
71.49 |
5M |
34:07 |
6:49 |
70.31 |
10km |
42:58 |
6:55 |
69.73 |
10M |
1:11:08 |
7:07 |
69.64 |
Half |
1:34:43 |
7:14 |
68.67 |
20M |
2:28:19 |
7:25 |
69.49 |
Mara |
3:17:28 |
7:32 |
69.60 |
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