Tue 17th Jan 2017 at 10:00am by jamesy1981

Run > Hill Work

cold

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Time
32:53
Miles
4.37
Min/mi
7:31
Pacing
93%
WAVA
56.39
Stride(cm)
125
Cals
382
Cadence
170
BPM
153
%MHR
89.5
B/mi
1151
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 134/153bpm 49cal 12.24/0kmph
2) 1km - 4:38(4:38/km) 151/157bpm 54cal 12.96/0kmph
3) 1km - 4:33(4:33/km) 159/174bpm 56cal 13.17/0kmph
4) 1km - 4:28(4:28/km) 158/166bpm 54cal 13.42/0kmph
5) 1km - 4:49(4:49/km) 158/168bpm 58cal 12.47/0kmph
6) 1km - 4:43(4:43/km) 152/171bpm 54cal 12.71/0kmph
7) 1km - 4:38(4:38/km) 159/175bpm 56cal 12.96/0kmph
8) 0.03km - 10(4:40/km) 171/174bpm 1cal 12.84/0kmph

4:54 4:38 4:33 4:28 4:49 4:43 4:38 10

Pin Map

0mi in 0

Pace

14%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	102 56-126	848	164 160-166	1/5
0.25	2:04	1:02	8:12	137 126-144	1124	167 164-170	3/3
0.38	2:56	52	6:57	141 134-147	980	167 166-168	1/3
0.50	3:54	58	7:46	145 143-149	1127	168 166-170	5/1
0.63	4:56	1:01	8:11	148 144-153	1210	167 164-168	5/0
0.75	5:53	58	7:42	151 146-157	1162	168 166-170	4/2
0.88	6:52	58	7:46	155 152-157	1204	168 166-170	4/1
1.00	7:47	55	7:23	153 148-155	1129	170 166-172	1/5
1.13	8:41	54	7:14	148 145-150	1071	171 170-174	1/5
1.25	9:35	54	7:09	150 148-155	1072	170 168-172	1/5
1.38	10:31	56	7:26	153 150-156	1138	171 168-174	3/3
1.50	11:22	51	6:48	153 149-158	1041	171 170-172	0/5
1.63	12:16	54	7:12	157 151-169	1130	170 168-172	3/2
1.75	13:14	59	7:51	162 154-174	1271	171 168-174	6/0
1.88	14:11	56	7:31	168 161-172	1262	170 170-172	5/0
2.00	15:07	56	7:28	160 155-164	1195	170 168-172	6/1
2.13	16:02	55	7:22	159 154-166	1170	170 168-172	1/3
2.25	16:56	54	7:14	154 147-163	1115	171 168-174	0/6
2.38	17:47	51	6:45	157 154-163	1060	172 170-176	1/4
2.50	18:40	53	7:04	162 157-166	1144	171 168-176	1/4
2.63	19:37	57	7:39	159 155-162	1217	170 168-172	2/3
2.75	20:33	56	7:26	153 151-156	1137	169 166-172	2/2
2.88	21:32	59	7:55	156 152-157	1235	170 168-174	6/1
3.00	22:33	1:00	8:02	158 155-166	1268	171 168-174	5/1
3.13	23:30	58	7:43	164 157-171	1265	170 168-172	4/2
3.25	24:30	59	7:53	162 155-170	1278	170 168-172	5/2
3.38	25:25	56	7:26	151 146-156	1123	170 168-172	0/6
3.50	26:25	1:00	7:59	144 140-147	1149	170 168-172	1/4
3.63	27:24	59	7:54	150 141-156	1185	169 168-172	3/2
3.75	28:11	46	6:11	152 146-156	941	179 162-220	5/2
3.88	29:11	1:00	7:58	164 151-175	1307	176 158-208	5/5
4.00	30:01	51	6:45	167 164-170	1128	182 158-216	5/3
4.13	30:58	57	7:33	160 154-164	1207	177 160-220	4/7
4.25	31:56	59	7:48	150 146-157	1171	167 166-170	0/7
4.37	32:52	56	7:46	159 150-174	1234	169 168-170	10/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:28
12 2.1%	7:50
12 2.0%	7:49
See your biggest climbs

Cadence

170 (220 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.4	32:51	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.74%	More
800m	3:31	7:05	47.98%	More
1km	4:27	7:09	49.86%	More
Mile	7:15	7:15	53.05%	More
5k	23:01	7:25	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.90
5km	22:54	7:22	57.02
5M	37:56	7:35	56.13
10km	47:45	7:41	55.80
10M	1:19:05	7:55	55.69
Half	1:45:17	8:02	54.94
20M	2:44:53	8:15	55.59
Mara	3:39:31	8:23	55.68

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