Sun 15th Jan 2017 at 5:00pm by Longwayround [LWR]
Bike > General
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Time
1:16:58
-
Miles 13.32
-
Mph 10.4
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FBI
42.59
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Cals
435
-
Watts
135
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Cadence
94
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BPM
130
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%MHR
74.9
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B/mi 754
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Asc(m)
42
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Hillscore
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.93m - 5:59(3:06/m) 120/125bpm 43cal 94/105rpm 124/143W 19.39/28.19mph
2) 1.27m - 6:00(4:43/m) 128/131bpm 48cal 97/102rpm 141/148W 12.71/20mph
3) 0.13m - 2:00(15:57/m) 123/129bpm 13cal 90/95rpm 119/139W 3.76/4.85mph
4) 0.59m - 6:00(10:09/m) 127/131bpm 47cal 94/100rpm 139/142W 5.91/9.48mph
5) 0.22m - 2:00(8:56/m) 123/129bpm 12cal 94/102rpm 110/139W 6.72/8.39mph
6) 0.53m - 6:00(11:25/m) 129/134bpm 47cal 97/103rpm 139/143W 5.25/9.98mph
7) 0.18m - 2:00(11:12/m) 128/132bpm 12cal 96/102rpm 111/139W 5.35/8.53mph
8) 0.46m - 6:00(12:58/m) 132/136bpm 47cal 97/103rpm 138/161W 4.62/5.73mph
9) 0.13m - 2:00(15:32/m) 128/137bpm 12cal 97/100rpm 112/141W 3.86/4.47mph
10) 0.7m - 6:00(8:34/m) 133/137bpm 47cal 97/104rpm 139/143W 7/16.95mph
11) 0.11m - 2:00(18:14/m) 130/137bpm 12cal 93/98rpm 108/139W 3.29/5.33mph
12) 0.57m - 6:00(10:26/m) 133/139bpm 47cal 94/101rpm 139/143W 5.75/9.5mph
13) 0.14m - 2:00(14:14/m) 132/136bpm 12cal 97/101rpm 112/140W 4.22/5.05mph
14) 0.6m - 6:00(9:56/m) 124/130bpm 36cal 92/100rpm 106/116W 6.04/25.21mph
15) 5.75m - 16:59(2:57/m) 136/161bpm 85/111rpm 152/399W 20.3/50.7mph
===
1) 1.93m - 5:59(3:06/m) 120/125bpm 43cal 94/105rpm 124/143W 19.39/28.19mph
2) 1.27m - 6:00(4:43/m) 128/131bpm 48cal 97/102rpm 141/148W 12.71/20mph
3) 0.13m - 2:00(15:57/m) 123/129bpm 13cal 90/95rpm 119/139W 3.76/4.85mph
4) 0.59m - 6:00(10:09/m) 127/131bpm 47cal 94/100rpm 139/142W 5.91/9.48mph
5) 0.22m - 2:00(8:56/m) 123/129bpm 12cal 94/102rpm 110/139W 6.72/8.39mph
6) 0.53m - 6:00(11:25/m) 129/134bpm 47cal 97/103rpm 139/143W 5.25/9.98mph
7) 0.18m - 2:00(11:12/m) 128/132bpm 12cal 96/102rpm 111/139W 5.35/8.53mph
8) 0.46m - 6:00(12:58/m) 132/136bpm 47cal 97/103rpm 138/161W 4.62/5.73mph
9) 0.13m - 2:00(15:32/m) 128/137bpm 12cal 97/100rpm 112/141W 3.86/4.47mph
10) 0.7m - 6:00(8:34/m) 133/137bpm 47cal 97/104rpm 139/143W 7/16.95mph
11) 0.11m - 2:00(18:14/m) 130/137bpm 12cal 93/98rpm 108/139W 3.29/5.33mph
12) 0.57m - 6:00(10:26/m) 133/139bpm 47cal 94/101rpm 139/143W 5.75/9.5mph
13) 0.14m - 2:00(14:14/m) 132/136bpm 12cal 97/101rpm 112/140W 4.22/5.05mph
14) 0.6m - 6:00(9:56/m) 124/130bpm 36cal 92/100rpm 106/116W 6.04/25.21mph
15) 5.75m - 16:59(2:57/m) 136/161bpm 85/111rpm 152/399W 20.3/50.7mph
5:59 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 16:59
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 1:39 | 1:39 | 18.25 | 118 101-125 | 388 | 93 83-105 | 124 117-140 | 0/0 |
1.00 | 3:15 | 1:36 | 18.70 | 120 117-125 | 385 | 93 90-97 | 122 119-127 | 0/0 |
1.50 | 4:35 | 1:20 | 22.57 | 120 117-123 | 319 | 95 91-99 | 125 119-129 | 0/0 |
2.00 | 6:12 | 1:38 | 18.41 | 124 122-127 | 404 | 98 94-104 | 131 125-145 | 0/0 |
2.50 | 7:49 | 1:37 | 18.62 | 128 126-130 | 412 | 97 93-99 | 141 139-144 | 0/0 |
3.00 | 10:31 | 2:42 | 11.09 | 129 128-131 | 698 | 98 94-102 | 142 139-148 | 0/0 |
3.50 | 16:47 | 6:16 | 4.79 | 127 118-131 | 1592 | 94 70-101 | 134 110-146 | 0/0 |
4.00 | 20:38 | 3:50 | 7.82 | 128 125-131 | 982 | 94 91-102 | 136 106-142 | 0/0 |
4.50 | 25:57 | 5:19 | 5.64 | 127 119-134 | 1352 | 96 90-103 | 131 104-143 | 70/16 |
5.00 | 32:05 | 6:08 | 4.89 | 130 124-135 | 1596 | 98 91-103 | 130 105-142 | 108/35 |
5.50 | 38:43 | 6:38 | 4.52 | 131 124-137 | 1739 | 97 12-102 | 131 93-161 | 78/57 |
6.00 | 42:59 | 4:15 | 7.05 | 134 127-137 | 1140 | 97 90-104 | 140 137-143 | 117/71 |
6.50 | 48:23 | 5:24 | 5.55 | 131 125-137 | 1416 | 94 89-100 | 128 102-142 | 114/80 |
7.00 | 54:35 | 6:12 | 4.84 | 133 125-139 | 1649 | 95 13-101 | 127 87-143 | 101/1 |
7.50 | 58:47 | 4:12 | 7.14 | 124 118-126 | 1042 | 92 14-100 | 106 96-114 | 50/75 |
8.00 | 1:02:41 | 3:54 | 7.68 | 130 125-137 | 1016 | 93 67-103 | 143 67-219 | 76/150 |
8.50 | 1:04:00 | 1:19 | 22.92 | 142 137-148 | 372 | 88 75-98 | 203 152-344 | 5/116 |
9.00 | 1:07:53 | 3:53 | 7.72 | 150 147-161 | 1166 | 100 76-111 | 233 66-399 | 1/43 |
9.50 | 1:09:14 | 1:21 | 22.19 | 149 136-161 | 403 | 76 11-85 | 114 56-163 | 1/57 |
10.00 | 1:09:57 | 43 | 42.14 | 139 135-142 | 198 | 84 55-99 | 175 93-333 | 60/2 |
10.50 | 1:12:05 | 2:08 | 14.10 | 129 123-142 | 549 | 85 65-92 | 100 11-234 | 63/25 |
11.00 | 1:12:49 | 44 | 40.72 | 125 123-130 | 184 | 76 9-85 | 89 28-102 | 8/130 |
11.50 | 1:13:30 | 41 | 43.42 | 124 124-125 | 171 | 84 76-90 | 112 102-147 | 47/43 |
12.00 | 1:14:25 | 55 | 32.76 | 130 125-133 | 238 | 83 71-95 | 142 103-249 | 21/26 |
12.50 | 1:15:17 | 51 | 34.95 | 128 125-132 | 220 | 89 84-91 | 116 108-119 | 0/5 |
13.00 | 1:16:04 | 47 | 38.48 | 126 126-127 | 196 | 88 85-90 | 115 111-118 | 0/0 |
13.31 | 1:16:56 | 52 | 21.50 | 127 125-130 | 354 | 87 67-91 | 106 14-119 | 0/0 |
Elevation
Asc 42m,
Range 400m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
178 50.4% | 4.6 |
156 50.7% | 4.5 |
113 32.1% | 7.2 |
108 51.3% | 4.8 |
100 26.3% | 5.0 |
98 15.0% | 9.6 |
See your biggest climbs |
Power
135W (399 max)
Power Graph
Power Bands
Cadence
94 (111 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 56:03 | 5:36 |
20km | 1:11:17 | 5:44 |
15 miles | 1:27:46 | 5:51 |
20 miles | 2:00:38 | 6:02 |
40km | 2:33:24 | 6:10 |
25 miles | 2:34:24 | 6:11 |
42km | 2:41:55 | 6:12 |
50 miles | 5:32:16 | 6:39 |
56 miles | 6:16:38 | 6:44 |
100 miles | 11:55:04 | 7:09 |
112 miles | 13:30:32 | 7:14 |
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