Sun 15th Jan 2017 at 5:00pm by Longwayround [LWR]

Bike > General

  • Time
    1:16:58
  • Miles
    13.32
  • Mph
    10.4
  • FBI
    42.59
  • Cals
    435
  • Watts
    135
  • Cadence
    94
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    754
  • Asc(m)
    42
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.93m - 5:59(3:06/m) 120/125bpm 43cal 94/105rpm 124/143W 19.39/28.19mph
2) 1.27m - 6:00(4:43/m) 128/131bpm 48cal 97/102rpm 141/148W 12.71/20mph
3) 0.13m - 2:00(15:57/m) 123/129bpm 13cal 90/95rpm 119/139W 3.76/4.85mph
4) 0.59m - 6:00(10:09/m) 127/131bpm 47cal 94/100rpm 139/142W 5.91/9.48mph
5) 0.22m - 2:00(8:56/m) 123/129bpm 12cal 94/102rpm 110/139W 6.72/8.39mph
6) 0.53m - 6:00(11:25/m) 129/134bpm 47cal 97/103rpm 139/143W 5.25/9.98mph
7) 0.18m - 2:00(11:12/m) 128/132bpm 12cal 96/102rpm 111/139W 5.35/8.53mph
8) 0.46m - 6:00(12:58/m) 132/136bpm 47cal 97/103rpm 138/161W 4.62/5.73mph
9) 0.13m - 2:00(15:32/m) 128/137bpm 12cal 97/100rpm 112/141W 3.86/4.47mph
10) 0.7m - 6:00(8:34/m) 133/137bpm 47cal 97/104rpm 139/143W 7/16.95mph
11) 0.11m - 2:00(18:14/m) 130/137bpm 12cal 93/98rpm 108/139W 3.29/5.33mph
12) 0.57m - 6:00(10:26/m) 133/139bpm 47cal 94/101rpm 139/143W 5.75/9.5mph
13) 0.14m - 2:00(14:14/m) 132/136bpm 12cal 97/101rpm 112/140W 4.22/5.05mph
14) 0.6m - 6:00(9:56/m) 124/130bpm 36cal 92/100rpm 106/116W 6.04/25.21mph
15) 5.75m - 16:59(2:57/m) 136/161bpm 85/111rpm 152/399W 20.3/50.7mph
5:59 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 16:59

Pace

34% 4% 2% 4% 22% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:39 1:39 18.25 118 101-125 388 93 83-105 124 117-140 0/0
1.00 3:15 1:36 18.70 120 117-125 385 93 90-97 122 119-127 0/0
1.50 4:35 1:20 22.57 120 117-123 319 95 91-99 125 119-129 0/0
2.00 6:12 1:38 18.41 124 122-127 404 98 94-104 131 125-145 0/0
2.50 7:49 1:37 18.62 128 126-130 412 97 93-99 141 139-144 0/0
3.00 10:31 2:42 11.09 129 128-131 698 98 94-102 142 139-148 0/0
3.50 16:47 6:16 4.79 127 118-131 1592 94 70-101 134 110-146 0/0
4.00 20:38 3:50 7.82 128 125-131 982 94 91-102 136 106-142 0/0
4.50 25:57 5:19 5.64 127 119-134 1352 96 90-103 131 104-143 70/16
5.00 32:05 6:08 4.89 130 124-135 1596 98 91-103 130 105-142 108/35
5.50 38:43 6:38 4.52 131 124-137 1739 97 12-102 131 93-161 78/57
6.00 42:59 4:15 7.05 134 127-137 1140 97 90-104 140 137-143 117/71
6.50 48:23 5:24 5.55 131 125-137 1416 94 89-100 128 102-142 114/80
7.00 54:35 6:12 4.84 133 125-139 1649 95 13-101 127 87-143 101/1
7.50 58:47 4:12 7.14 124 118-126 1042 92 14-100 106 96-114 50/75
8.00 1:02:41 3:54 7.68 130 125-137 1016 93 67-103 143 67-219 76/150
8.50 1:04:00 1:19 22.92 142 137-148 372 88 75-98 203 152-344 5/116
9.00 1:07:53 3:53 7.72 150 147-161 1166 100 76-111 233 66-399 1/43
9.50 1:09:14 1:21 22.19 149 136-161 403 76 11-85 114 56-163 1/57
10.00 1:09:57 43 42.14 139 135-142 198 84 55-99 175 93-333 60/2
10.50 1:12:05 2:08 14.10 129 123-142 549 85 65-92 100 11-234 63/25
11.00 1:12:49 44 40.72 125 123-130 184 76 9-85 89 28-102 8/130
11.50 1:13:30 41 43.42 124 124-125 171 84 76-90 112 102-147 47/43
12.00 1:14:25 55 32.76 130 125-133 238 83 71-95 142 103-249 21/26
12.50 1:15:17 51 34.95 128 125-132 220 89 84-91 116 108-119 0/5
13.00 1:16:04 47 38.48 126 126-127 196 88 85-90 115 111-118 0/0
13.31 1:16:56 52 21.50 127 125-130 354 87 67-91 106 14-119 0/0

Heart

130/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 400m
Elevation Graph
Biggest Climbs (m) Mph
178 50.4% 4.6
156 50.7% 4.5
113 32.1% 7.2
108 51.3% 4.8
100 26.3% 5.0
98 15.0% 9.6
See your biggest climbs

Power

135W (399 max)
Power Graph
Power Bands

Cadence

94 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
800m 41 1:22 More
Mile 1:23 1:23 More
5k 6:11 1:59 More
5 miles 13:10 2:38 More
10k 20:34 3:19 More
10 miles 1:03:13 6:19 More
Half 1:16:03 5:48 More

Predictions

Dist Time Per Mile
10 miles 56:03 5:36
20km 1:11:17 5:44
15 miles 1:27:46 5:51
20 miles 2:00:38 6:02
40km 2:33:24 6:10
25 miles 2:34:24 6:11
42km 2:41:55 6:12
50 miles 5:32:16 6:39
56 miles 6:16:38 6:44
100 miles 11:55:04 7:09
112 miles 13:30:32 7:14

Bespoke Fields

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