Tue 17th Jan 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:54:39
  • Miles
    28.11
  • Mph
    14.7
  • FBI
    57.06
  • Cals
    1144
  • Watts
    171
  • Cadence
    88
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    597
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.17km - 22:31(2:45/km) 132/160bpm 195cal 89/102rpm 144/269W 21.78/31.41kmph
2) 1.3km - 3:00(2:19/km) 152/159bpm 31cal 91/97rpm 174/195W 25.95/29.49kmph
3) 2.56km - 5:00(1:57/km) 163/167bpm 67cal 90/97rpm 224/259W 30.77/33.72kmph
4) 1.56km - 3:59(2:34/km) 153/166bpm 39cal 90/104rpm 165/205W 23.45/28.92kmph
5) 2.78km - 5:01(1:48/km) 164/170bpm 67cal 89/98rpm 224/282W 33.3/37.15kmph
6) 1.8km - 4:00(2:13/km) 156/168bpm 40cal 87/96rpm 168/212W 27.02/31.81kmph
7) 2.51km - 5:00(1:59/km) 165/170bpm 66cal 90/97rpm 223/266W 30.15/33.15kmph
8) 1.63km - 4:00(2:27/km) 158/169bpm 40cal 86/93rpm 170/208W 24.44/28.52kmph
9) 2.46km - 5:00(2:02/km) 166/171bpm 67cal 89/96rpm 226/294W 29.52/32.04kmph
10) 0.38km - 1:01(2:38/km) 163/170bpm 9cal 82/88rpm 158/208W 22.82/26.4kmph
11) 2.44km - 9:56(4:04/km) 115/157bpm 52cal 81/90rpm 87/176W 14.76/20.49kmph
12) 1.11km - 2:59(2:42/km) 143/148bpm 28cal 87/95rpm 162/192W 22.22/24.59kmph
13) 2.52km - 5:01(1:59/km) 168/176bpm 73cal 90/100rpm 243/308W 30.13/32.45kmph
14) 0.04km - 9(3:52/km) 170/175bpm 67/86rpm 53/181W 15.52/27.88kmph
15) 1.34km - 3:50(2:51/km) 142/156bpm 33cal 86/94rpm 144/190W 21.03/23.04kmph
16) 2.41km - 5:00(2:05/km) 167/176bpm 70cal 89/98rpm 234/301W 28.88/33.02kmph
17) 1.27km - 4:03(3:11/km) 139/176bpm 34cal 82/95rpm 142/220W 18.81/24.15kmph
18) 2.22km - 5:00(2:15/km) 166/174bpm 68cal 87/95rpm 227/304W 26.66/31.04kmph
19) 1.31km - 4:03(3:06/km) 147/174bpm 36cal 84/96rpm 149/233W 19.37/24.22kmph
20) 2.25km - 5:00(2:13/km) 169/176bpm 68cal 89/97rpm 228/288W 26.99/29.96kmph
21) 0.36km - 1:02(2:53/km) 158/175bpm 9cal 86/94rpm 161/219W 20.78/25.16kmph
22) 2.81km - 10:04(3:35/km) 122/153bpm 52cal 83/96rpm 88/199W 16.77/19.31kmph
22:31 3:00 5:00 3:59 5:01 4:00 5:00 4:00 5:00 1:01 9:56 2:59 5:01 9 3:50 5:00 4:03 5:00 4:03 5:00 1:02 10:04

Pace

3% 41% 55% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:55 4:55 12.21 119 81-127 585 86 53-92 121 89-157
2.00 11:52 6:57 8.63 124 91-133 862 90 69-94 123 76-178
3.00 16:16 4:24 13.62 134 124-139 590 93 79-102 141 109-243
4.00 21:01 4:44 12.65 136 106-146 645 92 72-96 162 101-222
5.00 24:39 3:39 16.47 149 139-159 543 91 62-97 194 109-269
6.00 28:17 3:38 16.53 153 148-160 555 91 62-97 180 47-259
7.00 31:21 3:04 19.54 163 154-166 500 91 84-97 228 189-259
8.00 35:00 3:38 16.48 161 151-167 586 91 76-104 189 66-253
9.00 38:34 3:34 16.81 152 143-165 543 90 56-96 193 83-262
10.00 41:24 2:50 21.20 167 164-169 473 91 83-98 224 196-282
11.00 44:50 3:26 17.44 159 150-170 547 89 69-96 178 36-244
12.00 48:09 3:19 18.07 158 148-168 525 89 51-97 204 50-266
13.00 51:29 3:20 18.00 168 165-170 560 90 70-95 213 49-250
14.00 55:20 3:50 15.63 156 150-165 599 87 38-94 180 25-294
15.00 58:37 3:17 18.29 167 158-170 548 90 80-96 224 177-257
16.00 1:06:45 8:09 7.37 136 96-171 1107 81 34-96 144 21-256
17.00 1:13:15 6:30 9.23 116 109-124 754 83 52-90 93 55-176
18.00 1:17:43 4:28 13.44 138 109-159 616 86 22-95 162 15-308
19.00 1:20:55 3:12 18.74 169 160-174 541 92 84-100 244 182-272
20.00 1:25:25 4:30 13.35 154 138-176 692 88 42-94 177 7-258
21.00 1:29:04 3:39 16.43 154 132-171 562 88 48-97 208 58-298
22.00 1:33:45 4:41 12.79 163 136-176 765 87 41-98 206 26-301
23.00 1:38:09 4:23 13.66 145 134-166 637 85 48-94 177 72-304
24.00 1:42:20 4:11 14.31 169 148-174 708 87 48-95 216 27-268
25.00 1:46:52 4:32 13.26 148 142-167 670 87 53-96 172 93-288
26.00 1:50:28 3:36 16.65 172 167-175 620 90 86-97 224 188-267
27.00 1:56:42 6:14 9.63 136 114-176 848 84 26-94 119 11-246
28.00 2:02:21 5:39 10.63 120 116-124 677 85 55-96 93 29-199
28.11 2:03:01 40 9.95 118 114-121 712 79 64-90 83 42-106

Heart

146/176max
  • Show Beats/Mile

Power

171W (308 max)
Power Graph
Power Bands

Cadence

88 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:22 2:46 More
1km 1:44 2:47 More
Mile 2:49 2:49 More
5k 9:48 3:09 More
5 miles 16:19 3:16 More
10k 20:33 3:19 More
10 miles 33:49 3:23 More
Half 46:45 3:34 More
20 miles 1:20:50 4:03 More
Mara 1:51:15 4:15 More

Predictions

Dist Time Per Mile
10 miles 37:33 3:45
20km 47:29 3:49
15 miles 58:11 3:53
20 miles 1:19:23 3:58
40km 1:40:23 4:02
25 miles 1:41:01 4:02
42km 1:45:49 4:03
50 miles 3:33:33 4:16
56 miles 4:01:22 4:19
100 miles 7:31:30 4:31
112 miles 8:30:17 4:33
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