Tue 17th Jan 2017 at 6:00pm by kennyT
Bike > General
-
Time
1:16:43
-
Miles
20.60
-
Mph
16.1
-
FBI
68.28
-
Cals
547
-
BPM
112
-
%MHR
65.2
-
B/mi
415
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:51(3:51/m) 99/121bpm 24cal 15.6/21.72mph
2) 1m - 3:52(3:52/m) 118/127bpm 37cal 15.5/19.13mph
3) 1m - 3:33(3:33/m) 121/126bpm 35cal 16.91/19.82mph
4) 1m - 3:29(3:29/m) 121/127bpm 35cal 17.21/20.24mph
5) 1m - 3:29(3:29/m) 121/123bpm 34cal 17.2/17.86mph
6) 1m - 3:30(3:30/m) 117/122bpm 30cal 17.16/19.09mph
7) 1m - 3:43(3:43/m) 113/132bpm 27cal 16.12/20.34mph
8) 1m - 3:39(3:39/m) 117/133bpm 28cal 16.41/19.14mph
9) 1m - 3:11(3:11/m) 119/127bpm 27cal 18.89/22.58mph
10) 1m - 4:00(4:00/m) 121/128bpm 35cal 15/20.49mph
11) 1m - 3:18(3:18/m) 112/124bpm 21cal 18.21/23.34mph
12) 1m - 4:54(4:54/m) 116/135bpm 36cal 12.23/26.45mph
13) 1m - 3:40(3:40/m) 111/117bpm 20cal 16.38/20.85mph
14) 1m - 3:43(3:43/m) 115/122bpm 24cal 16.16/18.71mph
15) 1m - 3:22(3:22/m) 114/120bpm 20cal 17.85/19.62mph
16) 1m - 3:50(3:50/m) 102/119bpm 16cal 15.66/19.39mph
17) 1m - 4:23(4:23/m) 115/130bpm 28cal 13.69/18.93mph
18) 1m - 3:28(3:28/m) 111/121bpm 18cal 17.27/18.97mph
19) 1m - 3:29(3:29/m) 117/120bpm 24cal 17.24/19.55mph
20) 1m - 3:57(3:57/m) 109/124bpm 18cal 15.18/19.62mph
21) 0.6m - 2:22(3:56/m) 108/115bpm 10cal 15.28/20.24mph
3:51 3:52 3:33 3:29 3:29 3:30 3:43 3:39 3:11 4:00 3:18 4:54 3:40 3:43 3:22 3:50 4:23 3:28 3:29 3:57 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:50 |
3:50 |
15.62 |
99 75-121 |
380 |
2.00 |
7:42 |
3:52 |
15.52 |
118 108-127 |
456 |
3.00 |
11:15 |
3:33 |
16.90 |
120 108-126 |
426 |
4.00 |
14:45 |
3:29 |
17.21 |
122 115-127 |
425 |
5.00 |
18:14 |
3:29 |
17.20 |
121 119-123 |
422 |
6.00 |
21:44 |
3:30 |
17.15 |
117 107-122 |
409 |
7.00 |
25:27 |
3:43 |
16.11 |
112 96-132 |
417 |
8.00 |
29:06 |
3:39 |
16.42 |
115 105-132 |
420 |
9.00 |
32:17 |
3:11 |
18.89 |
118 107-127 |
375 |
10.00 |
36:17 |
4:00 |
15.01 |
119 100-128 |
476 |
11.00 |
39:35 |
3:18 |
18.21 |
109 84-123 |
359 |
12.00 |
44:29 |
4:54 |
12.23 |
110 79-135 |
540 |
13.00 |
48:09 |
3:40 |
16.37 |
110 104-116 |
403 |
14.00 |
51:52 |
3:43 |
16.16 |
114 105-121 |
423 |
15.00 |
55:13 |
3:22 |
17.85 |
114 107-120 |
383 |
16.00 |
59:03 |
3:50 |
15.65 |
99 75-119 |
380 |
17.00 |
1:03:26 |
4:22 |
13.71 |
111 85-130 |
486 |
18.00 |
1:06:54 |
3:29 |
17.25 |
111 99-121 |
386 |
19.00 |
1:10:23 |
3:29 |
17.23 |
116 102-120 |
404 |
20.00 |
1:14:20 |
3:57 |
15.19 |
106 86-124 |
419 |
20.60 |
1:16:43 |
2:23 |
15.18 |
106 87-115 |
419 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:53 |
3:03 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:45 |
3:27 |
More |
5 miles |
17:24 |
3:29 |
More |
10k |
21:47 |
3:30 |
More |
10 miles |
35:31 |
3:33 |
More |
Half |
47:48 |
3:39 |
More |
20 miles |
1:14:01 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:27 |
3:27 |
20km |
43:50 |
3:32 |
15 miles |
53:59 |
3:36 |
20 miles |
1:14:15 |
3:43 |
40km |
1:34:27 |
3:48 |
25 miles |
1:35:04 |
3:48 |
42km |
1:39:42 |
3:49 |
50 miles |
3:24:50 |
4:06 |
56 miles |
3:52:14 |
4:09 |
100 miles |
7:21:23 |
4:25 |
112 miles |
8:20:25 |
4:28 |
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