Tue 17th Jan 2017 at 2:00pm by Drell
Run > Run-Walk
-
Time
1:18:36
-
Miles
6.35
-
Min/mi
12:23
-
Pacing
89%
-
WAVA
47.03
-
Stride(cm)
76
-
Cals
573
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Busway loop. 60/45 r/w
Split Summary
===
1) 0.62m - 7:53(12:42/m) 58cal 4.72/7.06mph
2) 0.62m - 7:36(12:14/m) 59cal 4.9/6.37mph
3) 0.62m - 7:31(12:07/m) 56cal 4.95/6.24mph
4) 0.62m - 7:37(12:16/m) 56cal 4.89/6.41mph
5) 0.62m - 7:43(12:25/m) 53cal 4.83/5.91mph
6) 0.62m - 7:29(12:02/m) 57cal 4.98/6.41mph
7) 0.62m - 7:42(12:24/m) 57cal 4.84/6.64mph
8) 0.62m - 7:47(12:32/m) 52cal 4.79/6.14mph
9) 0.62m - 7:39(12:18/m) 57cal 4.88/6.51mph
10) 0.62m - 7:54(12:43/m) 56cal 4.72/6.37mph
11) 0.13m - 1:44(12:58/m) 12cal 4.63/6.05mph
7:53 7:36 7:31 7:37 7:43 7:29 7:42 7:47 7:39 7:54 1:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 |
12:37 |
172 130-190 |
0/1 |
0.50 |
6:22 |
3:13 |
12:51 |
173 118-192 |
3/1 |
0.75 |
9:27 |
3:05 |
12:18 |
172 118-194 |
1/1 |
1.00 |
12:36 |
3:09 |
12:36 |
166 122-194 |
1/1 |
1.25 |
15:34 |
2:58 |
11:53 |
171 118-196 |
1/1 |
1.50 |
18:27 |
2:53 |
11:32 |
168 118-194 |
1/1 |
1.75 |
21:32 |
3:05 |
12:21 |
176 118-196 |
1/1 |
2.00 |
24:41 |
3:09 |
12:35 |
171 130-194 |
1/1 |
2.25 |
27:43 |
3:02 |
12:07 |
164 90-194 |
4/2 |
2.50 |
30:48 |
3:05 |
12:21 |
170 118-194 |
3/2 |
2.75 |
33:53 |
3:05 |
12:19 |
167 118-196 |
4/2 |
3.00 |
36:59 |
3:06 |
12:26 |
165 118-194 |
5/4 |
3.25 |
40:04 |
3:05 |
12:18 |
172 122-192 |
1/5 |
3.50 |
42:59 |
2:55 |
11:39 |
178 118-194 |
3/5 |
3.75 |
46:03 |
3:04 |
12:17 |
171 142-194 |
3/2 |
4.00 |
49:15 |
3:12 |
12:46 |
168 118-194 |
1/2 |
4.25 |
52:15 |
3:01 |
12:03 |
170 118-194 |
2/2 |
4.50 |
55:17 |
3:01 |
12:05 |
175 142-192 |
3/2 |
4.75 |
58:30 |
3:14 |
12:54 |
169 132-194 |
0/3 |
5.00 |
1:01:41 |
3:10 |
12:42 |
160 118-194 |
1/2 |
5.25 |
1:04:46 |
3:05 |
12:19 |
175 118-192 |
2/1 |
5.50 |
1:07:41 |
2:56 |
11:43 |
181 118-192 |
3/1 |
5.75 |
1:10:55 |
3:14 |
12:56 |
169 118-192 |
0/3 |
6.00 |
1:14:10 |
3:15 |
12:59 |
169 92-202 |
2/1 |
6.25 |
1:17:19 |
3:09 |
12:37 |
170 124-194 |
0/1 |
6.35 |
1:18:35 |
1:16 |
13:01 |
188 178-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.6 |
190 |
4.6 |
52:20 |
11:24 |
Walk |
33.3 |
131 |
1.8 |
26:08 |
14:52 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
37.23% |
More |
800m |
5:47 |
11:38 |
39.64% |
More |
1km |
7:19 |
11:46 |
40.73% |
More |
Mile |
11:56 |
11:56 |
42.32% |
More |
5k |
37:44 |
12:09 |
46.74% |
More |
5 miles |
1:01:17 |
12:15 |
47.05% |
More |
10k |
1:16:42 |
12:21 |
47.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
46.38 |
5km |
36:35 |
11:47 |
48.21 |
5M |
1:00:52 |
12:10 |
47.37 |
10km |
1:16:48 |
12:22 |
47.04 |
10M |
2:07:47 |
12:47 |
46.67 |
Half |
2:50:35 |
13:01 |
45.72 |
20M |
4:28:16 |
13:25 |
45.86 |
Mara |
5:58:08 |
13:40 |
45.57 |
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