Tue 17th Jan 2017 at 7:00am by milemonster

Run > General

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Time
1:01:50
Miles
9.88
Min/mi
6:16
Pacing
80%
WAVA
70.90
Cals
850
BPM
130
%MHR
76.2
B/mi
815
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 121/130bpm 81cal 9.65/11.26mph
2) 1m - 6:12(6:12/m) 131/145bpm 91cal 9.67/11.17mph
3) 1m - 5:57(5:57/m) 127/147bpm 78cal 10.09/11.49mph
4) 1m - 6:07(6:07/m) 132/137bpm 90cal 9.81/10.46mph
5) 1m - 6:21(6:21/m) 135/140bpm 97cal 9.45/10.41mph
6) 1m - 6:18(6:18/m) 131/135bpm 88cal 9.52/10.37mph
7) 1m - 6:21(6:21/m) 132/135bpm 89cal 9.45/10.5mph
8) 1m - 6:23(6:23/m) 132/138bpm 85cal 9.39/10.89mph
9) 1m - 6:25(6:25/m) 132/138bpm 84cal 9.36/10.69mph
10) 0.88m - 5:32(6:17/m) 131/137bpm 67cal 9.56/11.49mph

6:13 6:12 5:57 6:07 6:21 6:18 6:21 6:23 6:25 5:32

Pin Map

0mi in 0

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:57	3:57	7:54	117 83-128	924
1.00	7:09	3:12	6:24	125 121-130	799
1.50	10:15	3:06	6:12	131 128-133	812
2.00	13:21	3:07	6:13	132 128-145	821
2.50	16:24	3:02	6:05	129 119-147	784
3.00	19:18	2:54	5:49	124 122-127	721
3.50	22:21	3:03	6:06	131 123-134	798
4.00	25:30	3:09	6:18	133 131-137	838
4.50	28:34	3:05	6:09	135 133-137	831
5.00	31:51	3:17	6:33	136 133-140	891
5.50	35:02	3:11	6:23	131 128-134	835
6.00	38:09	3:07	6:14	131 128-135	817
6.50	41:22	3:13	6:26	133 130-135	857
7.00	44:40	3:18	6:36	132 127-134	870
7.50	48:31	3:51	7:41	131 120-137	1007
8.00	51:46	3:15	6:30	133 124-137	865
8.50	55:15	3:29	6:58	132 128-138	920
9.00	58:29	3:14	6:27	131 125-135	845
9.50	1:01:46	3:18	6:35	132 125-137	869
9.88	1:04:32	2:46	7:15	129 123-136	936

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.64%	More
800m	2:51	5:45	60.29%	More
1km	3:34	5:45	63.15%	More
Mile	5:51	5:51	66.53%	More
5k	18:55	6:05	69.97%	More
5 miles	31:00	6:12	69.39%	More
10k	38:42	6:14	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	71.49
5km	18:08	5:50	73.01
5M	30:02	6:00	71.61
10km	37:49	6:05	71.08
10M	1:02:38	6:16	70.89
Half	1:23:23	6:22	69.90
20M	2:10:35	6:32	70.73
Mara	2:53:51	6:38	70.84

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