Mon 16th Jan 2017 at 7:00pm by kennyT

Run > General

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Time
12:24
Miles
0.77
Min/mi
16:06
Pacing
31%
WAVA
25.39
Cals
52
BPM
122
%MHR
71.4
B/mi
1966
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 12:24(16:08/m) 121/173bpm 52cal 3.72/6.99mph

12:24

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:25	101 68-123	951
0.13	1:11	36	9:34	128 113-141	1225
0.19	1:47	35	9:28	145 138-155	1372
0.25	2:23	36	9:37	166 156-172	1597
0.31	2:58	36	9:31	166 164-168	1579
0.38	3:33	35	9:19	163 161-167	1518
0.44	4:09	36	9:32	158 155-163	1506
0.50	4:44	35	9:19	157 154-162	1463
0.56	5:18	34	9:10	165 157-173	1513
0.63	7:22	2:03	32:50	103 52-171	3382
0.69	9:08	1:46	28:18	104 67-135	2943
0.75	11:33	2:25	38:43	102 72-148	3950
0.77	12:23	50	48:06	120 76-159	5772

Heart

122/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.95%	More
800m	4:41	9:25	40.35%	More
1km	7:20	11:48	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	25.32
5km	58:08	18:43	24.54
5M	1:38:28	19:42	23.57
10km	2:05:16	20:10	23.13
10M	3:32:10	21:13	22.56
Half	4:46:08	21:51	21.96
20M	7:37:11	22:52	21.78
Mara	10:16:34	23:32	21.53

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