Mon 16th Jan 2017 at 12:00pm by ChrisHB
Cross > General
-
Time
2:49:43
-
Miles
6.80
-
Min/mi
24:58
-
Cals
627
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:51(15:41/m) 43cal
2) 0.5m - 7:35(15:09/m) 44cal
3) 0.5m - 53:07(1:46:15/m) 54cal
4) 0.5m - 7:59(15:57/m) 44cal
5) 0.5m - 19:06(38:12/m) 47cal
6) 0.28m - 4:58(17:51/m) 26cal
7) 0.5m - 8:21(16:42/m) 47cal
8) 0.5m - 8:01(16:02/m) 44cal
9) 0.1m - 1:32(15:44/m) 9cal
10) 0.5m - 9:04(18:07/m) 47cal
11) 0.5m - 8:31(17:03/m) 46cal
12) 0.5m - 8:44(17:29/m) 46cal
13) 0.5m - 8:54(17:49/m) 46cal
14) 0.5m - 9:07(18:13/m) 46cal
15) 0.42m - 6:54(16:22/m) 38cal
7:51 7:35 53:07 7:59 19:06 4:58 8:21 8:01 1:32 9:04 8:31 8:44 8:54 9:07 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
13:32 |
13:32 |
54:09 |
1/7 |
0.50 |
17:39 |
4:07 |
16:28 |
6/3 |
0.75 |
21:31 |
3:52 |
15:29 |
4/6 |
1.00 |
25:11 |
3:39 |
14:38 |
8/6 |
1.25 |
1:13:18 |
48:07 |
3:12:28 |
12/3 |
1.50 |
1:18:57 |
5:39 |
22:35 |
5/11 |
1.75 |
1:22:49 |
3:52 |
15:28 |
2/8 |
2.00 |
1:27:02 |
4:13 |
16:52 |
3/8 |
2.25 |
1:41:40 |
14:38 |
58:34 |
4/4 |
2.50 |
1:46:38 |
4:58 |
19:51 |
10/2 |
2.75 |
1:51:40 |
5:02 |
20:09 |
7/2 |
3.00 |
3:14:20 |
1:22:39 |
5:30:37 |
2/8 |
3.25 |
3:22:17 |
7:57 |
31:50 |
4/5 |
3.50 |
3:26:32 |
4:15 |
16:59 |
7/9 |
3.75 |
3:30:50 |
4:18 |
17:12 |
3/6 |
4.00 |
4:06:11 |
35:21 |
2:21:24 |
17/8 |
4.25 |
4:11:19 |
5:08 |
20:31 |
7/5 |
4.50 |
4:16:32 |
5:14 |
20:55 |
5/3 |
4.75 |
4:20:52 |
4:19 |
17:17 |
9/1 |
5.00 |
4:26:44 |
5:52 |
23:29 |
12/6 |
5.25 |
4:32:50 |
6:06 |
24:23 |
6/5 |
5.50 |
4:37:20 |
4:30 |
18:01 |
6/2 |
5.75 |
4:42:01 |
4:41 |
18:44 |
8/1 |
6.00 |
4:47:17 |
5:16 |
21:05 |
1/18 |
6.25 |
4:52:19 |
5:02 |
20:09 |
2/8 |
6.50 |
4:56:43 |
4:24 |
17:37 |
11/5 |
6.75 |
5:00:49 |
4:06 |
16:23 |
0/11 |
6.80 |
5:01:36 |
47 |
17:14 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:35 |
More |
800m |
7:29 |
15:03 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
17:01 |
17:01 |
More |
5k |
1:30:57 |
29:16 |
More |
5 miles |
3:37:18 |
43:28 |
More |
10k |
4:41:45 |
45:21 |
More |
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