Mon 16th Jan 2017 at 8:00am by Trackster

Run > General

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Time
12:37
Miles
0.70
Min/mi
18:01
Pacing
88%
WAVA
21.72
Stride(cm)
70
Cals
77
Cadence
129
BPM
87
%MHR
50.9
B/mi
1570
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 12:37(17:58/m) 85/114bpm 77cal 3.34/5.51mph

12:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:44	93 77-113	1184	177 132-188
0.13	1:57	1:10	18:34	94 84-105	1745	119 114-122
0.19	3:11	1:13	19:36	80 76-83	1568	119 118-122
0.25	4:16	1:05	17:20	83 82-84	1439	126 120-132
0.31	5:17	1:01	16:24	88 87-91	1443	131 126-134
0.38	6:40	1:22	21:58	92 85-105	2021	123 116-128
0.44	7:51	1:11	18:53	81 79-83	1530	120 116-122
0.50	8:57	1:07	17:50	83 82-84	1480	121 118-122
0.56	10:06	1:09	18:19	84 82-86	1539	120 118-126
0.63	11:15	1:09	18:27	80 75-84	1475	119 118-122
0.69	12:25	1:09	18:32	79 76-81	1464	117 114-120

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	181	0.1	38	11:49
Walk	94.0	121	0.6	11:48	18:24
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	18.67%	More
800m	8:52	17:51	20.53%	More
1km	11:10	17:58	21.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:21	18:21	22.18
5km	1:00:22	19:26	22.92
5M	1:39:30	19:54	22.60
10km	2:05:01	20:07	22.44
10M	3:26:04	20:36	22.48
Half	4:33:39	20:53	22.21
20M	7:06:48	21:20	22.56
Mara	9:26:45	21:38	22.66

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