Mon 16th Jan 2017 at 10:00am by maggie
Run > General
-
Time
17:23
-
Miles
0.82
-
Min/mi
21:12
-
Pacing
88%
-
WAVA
25.79
-
Stride(cm)
64
-
Cals
49
-
Cadence
119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 17:23(21:10/m) 49cal 2.84/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
26:55 |
108 96-124 |
0.13 |
3:19 |
1:38 |
26:15 |
106 98-112 |
0.19 |
4:42 |
1:23 |
22:06 |
111 102-132 |
0.25 |
6:01 |
1:19 |
21:04 |
121 118-130 |
0.31 |
7:12 |
1:11 |
18:58 |
125 122-128 |
0.38 |
8:29 |
1:17 |
20:28 |
122 108-128 |
0.44 |
9:44 |
1:15 |
20:04 |
126 120-130 |
0.50 |
10:59 |
1:15 |
19:57 |
124 118-126 |
0.56 |
12:13 |
1:14 |
19:43 |
126 122-130 |
0.63 |
13:28 |
1:15 |
20:00 |
127 126-128 |
0.69 |
14:43 |
1:15 |
19:58 |
128 126-130 |
0.75 |
15:57 |
1:14 |
19:45 |
126 124-126 |
0.81 |
17:12 |
1:15 |
20:01 |
122 116-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
119 |
0.8 |
17:22 |
21:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:55 |
19:48 |
22.17% |
More |
800m |
9:51 |
19:50 |
26.15% |
More |
1km |
12:23 |
19:55 |
26.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:27 |
21:27 |
25.62 |
5km |
1:11:21 |
22:58 |
26.91 |
5M |
1:58:08 |
23:38 |
26.63 |
10km |
2:28:45 |
23:56 |
26.53 |
10M |
4:06:19 |
24:38 |
26.53 |
Half |
5:27:57 |
25:02 |
26.09 |
20M |
8:33:33 |
25:41 |
26.38 |
Mara |
11:23:44 |
26:06 |
26.36 |
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