Sun 15th Jan 2017 at 6:00pm by hellen

Run > General

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Time
45:09
Miles
4.73
Min/mi
9:33
Pacing
52%
WAVA
53.05
Stride(cm)
97
Cals
382
Cadence
174
BPM
134
%MHR
77.6
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/139bpm 77cal 6.35/6.76mph
2) 1m - 9:30(9:30/m) 132/142bpm 80cal 6.31/6.64mph
3) 1m - 9:18(9:18/m) 138/148bpm 83cal 6.46/6.78mph
4) 1m - 9:36(9:36/m) 136/144bpm 76cal 6.25/6.57mph
5) 0.73m - 7:19(9:58/m) 143/148bpm 66cal 6.02/6.39mph

9:27 9:30 9:18 9:36 7:19

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	122 90-136	1111	176 120-180
0.50	4:37	2:20	9:21	124 118-128	1160	177 174-180
0.75	7:02	2:25	9:38	125 120-130	1205	177 176-178
1.00	9:28	2:26	9:45	134 130-138	1306	176 172-178
1.25	12:32	3:04	12:17	128 111-139	1571	173 120-178
1.50	14:58	2:26	9:45	133 125-142	1297	176 172-178
1.75	17:17	2:19	9:16	136 131-140	1261	176 174-178
2.00	19:53	2:35	10:22	133 129-139	1378	171 120-176
2.25	22:15	2:22	9:28	136 129-140	1286	176 174-176
2.50	24:36	2:21	9:25	139 137-142	1308	174 174-176
2.75	27:08	2:32	10:09	137 132-143	1390	170 120-176
3.00	29:26	2:18	9:13	142 135-147	1309	175 172-176
3.25	34:20	4:54	19:35	126 90-137	2467	172 120-176
3.50	36:54	2:34	10:18	136 132-139	1400	175 168-176
3.75	39:15	2:20	9:22	138 133-144	1292	175 174-176
4.00	41:39	2:24	9:37	139 132-143	1336	175 172-176
4.25	44:07	2:28	9:54	139 136-142	1376	175 172-176
4.50	46:36	2:29	9:54	145 142-147	1436	175 172-176
4.72	48:51	2:15	10:12	145 141-148	1478	174 170-176

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	4.7	44:56	9:32
Walk	8.0	120	0	3:55	6:34:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.32%	More
800m	4:35	9:13	43.87%	More
1km	5:46	9:16	45.45%	More
Mile	9:27	9:27	47.09%	More
5k	32:33	10:29	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.28
5km	28:19	9:07	54.91
5M	48:01	9:36	52.84
10km	1:01:07	9:50	51.97
10M	1:43:40	10:22	50.36
Half	2:19:54	10:41	48.68
20M	3:43:47	11:11	47.76
Mara	5:02:00	11:32	46.78

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