Mon 16th Jan 2017 at 11:00am by davex1975

Run > General

Follow User
0 👍

Time
7:35
Miles
0.12
Min/mi
1:03:12
WAVA
4.88
Stride(cm)
16
Cals
103
Cadence
169
BPM
117
%MHR
61.5
B/mi
7386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 7:35(1:02:14/m) 125/143bpm 103cal 0.96/7.53mph

7:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:54	3:54	1:02:21	106 78-130	6609	165 90-174
0.12	7:34	3:40	1:01:55	137 129-143	8482	175 172-178

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.1	7:34	1:02:08
Walk	0.0	90	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	1:11:46	1:11:46
5km	3:58:40	1:16:49
5M	6:35:13	1:19:03
10km	8:17:36	1:20:05
10M	13:44:00	1:22:24
Half	18:17:04	1:23:45
20M	28:37:59	1:25:54
Mara	38:07:19	1:27:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry