Sun 15th Jan 2017 at 8:00am by Padams
Run > General
-
Time
24:00
-
Miles
3.00
-
Min/mi
8:00
-
WAVA
52.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
With Jaffa and XC wark-up
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
51.72 |
5km |
24:54 |
8:01 |
52.79 |
5M |
41:15 |
8:15 |
51.86 |
10km |
51:56 |
8:21 |
51.51 |
10M |
1:26:00 |
8:36 |
51.41 |
Half |
1:54:29 |
8:44 |
50.70 |
20M |
2:59:17 |
8:58 |
51.30 |
Mara |
3:58:42 |
9:07 |
51.38 |
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