Sun 15th Jan 2017 at 6:00pm by Velociraptor
Cross > Weights
Amazing
-
Time
30:00
-
Asc(m)
42
-
Surface
Road
Unintended session. I only went out to supervise and spot for VP doing his first session since last April, but ended up lifting with the same weights to space his sets.
Decided at the end that I wouldn't bother running and would do squats instead because I wanted my dinner
Curls: 10/10/12 @ 6kg each side.
Narrow presses: 20/20/20 @ 18kg.
Wide presses: 15/15/18 @ 18kg.
Lateral raises: 8/8/8 @ 4kg each side. (The last one or two of each set were quite ineffectual.)
Squats: 20/20/40 on the wedge, no weight. Will try using the 5kg kettlebells next time if I've got away with it.
Decided at the end that I wouldn't bother running and would do squats instead because I wanted my dinner
Curls: 10/10/12 @ 6kg each side.
Narrow presses: 20/20/20 @ 18kg.
Wide presses: 15/15/18 @ 18kg.
Lateral raises: 8/8/8 @ 4kg each side. (The last one or two of each set were quite ineffectual.)
Squats: 20/20/40 on the wedge, no weight. Will try using the 5kg kettlebells next time if I've got away with it.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry