Sun 15th Jan 2017 at 3:00pm by mrs shanksi

Run > General

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Time
58:42
Miles
4.76
Min/mi
12:20
Pacing
62%
WAVA
40.77
Stride(cm)
73
Cadence
179
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Castle loop with shanksi

Split Summary
===
1) 1m - 14:25(14:25/m)
2) 1m - 12:38(12:38/m)
3) 1m - 12:19(12:19/m)
4) 1m - 10:54(10:54/m)
5) 0.76m - 8:26(11:09/m)

14:25 12:38 12:19 10:54 8:26

Pin Map

Imported from GPX file May 24, 2017, 9:07pm

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:17	173 112-194	6/13
0.50	6:45	2:56	11:43	183 130-198	17/2
0.75	9:43	2:58	11:51	187 180-192	8/3
1.00	14:25	4:42	18:48	140 88-194	10/0
1.25	18:58	4:33	18:13	138 96-192	13/0
1.50	21:33	2:35	10:19	190 180-200	4/12
1.75	24:20	2:48	11:11	189 184-194	18/0
2.00	26:57	2:37	10:28	191 186-194	10/0
2.25	30:28	3:31	14:04	191 184-200	0/13
2.50	33:53	3:24	13:38	190 118-202	0/16
2.75	36:51	2:58	11:51	172 106-194	13/24
3.00	39:20	2:29	9:58	188 180-194	11/25
3.25	41:57	2:37	10:27	187 174-194	10/3
3.50	45:14	3:17	13:09	180 118-194	25/6
3.75	47:56	2:42	10:50	189 178-202	4/21
4.00	50:11	2:15	9:00	197 192-204	0/16
4.25	52:28	2:17	9:07	193 186-198	0/13
4.50	55:12	2:43	10:54	189 184-198	5/3
4.75	58:37	3:25	13:41	162 116-202	17/0
4.76	58:42	5	13:38	202 202-202	0/0

Elevation

Asc 42m, Range 81m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	10:43
24 4.6%	22:01
22 3.0%	12:25
13 5.6%	14:19
13 5.4%	9:39
13 8.2%	12:27
See your biggest climbs

Cadence

179 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	189	4.3	46:45	10:54
Walk	20.4	113	0.5	11:57	25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.22%	More
800m	4:25	8:53	45.17%	More
1km	5:34	8:57	46.65%	More
Mile	9:43	9:43	45.41%	More
5k	34:32	11:07	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.45
5km	35:54	11:33	42.98
5M	1:02:08	12:26	40.52
10km	1:19:49	12:51	39.49
10M	2:18:09	13:49	37.49
Half	3:08:37	14:24	35.81
20M	5:07:13	15:22	34.50
Mara	6:59:25	16:00	33.40

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