Sun 15th Jan 2017 at 10:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
4:11:36
Miles
59.60
Mph
14.2
FBI
55.12
Cals
2140
Watts
150
Cadence
77
BPM
128
%MHR
74.8
B/mi
540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45km - 16:08(2:58/km) 123/139bpm 118cal 77/104rpm 123/276W 20.25/40.51kmph
2) 84.52km - 3:35:16(2:33/km) 129/152bpm 1888cal 77/115rpm 146/412W 23.56/41.95kmph
3) 5.94km - 20:12(3:24/km) 120/145bpm 134cal 74/100rpm 111/272W 17.66/48.47kmph

16:08 3:35:16 20:12

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	11:07	11:07	10.80	123 79-139	683	77 31-104	134 13-269
4.00	19:49	8:42	13.79	122 97-137	531	78 42-101	120 3-276
6.00	26:02	6:13	19.30	106 81-132	330	80 32-94	99 1-270
8.00	33:26	7:25	16.20	128 95-140	474	83 50-99	139 2-266
10.00	41:34	8:08	14.76	130 91-148	528	80 28-115	153 3-326
12.00	49:18	7:44	15.51	130 111-142	503	79 44-98	148 2-365
14.00	57:03	7:44	15.51	133 126-139	515	83 71-98	156 69-260
16.00	1:04:11	7:08	16.81	131 114-140	468	82 56-94	151 18-265
18.00	1:16:40	12:29	9.62	125 84-136	780	78 32-92	155 9-254
20.00	1:28:24	11:44	10.22	127 82-142	746	76 49-98	164 5-412
22.00	1:36:27	8:02	14.93	127 89-139	510	80 48-99	151 1-275
24.00	1:44:29	8:03	14.92	130 103-143	523	80 58-101	154 6-281
26.00	1:52:11	7:42	15.60	131 118-140	504	80 48-99	152 4-284
28.00	2:04:48	12:37	9.51	121 77-146	763	77 33-101	145 2-269
30.00	2:13:42	8:54	13.48	134 120-141	597	79 57-95	164 47-266
32.00	2:21:09	7:27	16.12	132 122-144	491	81 59-102	161 73-261
34.00	2:27:26	6:17	19.10	128 115-138	402	79 22-89	143 51-237
36.00	2:37:40	10:14	11.72	132 82-145	675	79 60-94	160 53-254
38.00	2:46:20	8:40	13.84	127 82-143	551	79 27-100	156 14-270
40.00	2:54:10	7:50	15.31	131 116-141	513	77 45-92	160 19-273
42.00	3:01:54	7:44	15.53	132 126-137	510	77 43-100	161 67-238
44.00	3:12:57	11:03	10.86	131 87-140	724	76 26-98	166 56-257
46.00	3:23:40	10:43	11.19	124 87-143	665	76 17-97	145 1-287
48.00	3:31:54	8:14	14.57	129 91-141	531	76 32-97	146 1-266
50.00	3:42:43	10:49	11.09	128 89-147	693	73 27-92	149 2-388
52.00	3:55:35	12:52	9.33	135 92-145	868	75 33-89	167 30-297
54.00	4:05:13	9:37	12.47	137 99-152	659	74 51-100	163 4-408
56.00	4:17:18	12:05	9.92	133 88-146	804	73 41-90	161 3-263
58.00	4:29:01	11:43	10.24	119 88-143	697	75 16-93	116 1-272
59.60	4:37:19	8:18	11.56	118 84-136	613	76 46-100	139 21-268

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (412 max)

Power Graph

Power Bands

Cadence

77 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:19	2:39	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	10:05	3:15	More
5 miles	16:51	3:22	More
10k	21:31	3:28	More
10 miles	37:13	3:43	More
Half	48:48	3:43	More
20 miles	1:24:39	4:14	More
Mara	1:47:23	4:06	More
50k	2:11:16	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	36:35	3:40
20km	46:16	3:43
15 miles	56:42	3:47
20 miles	1:17:22	3:52
40km	1:37:50	3:56
25 miles	1:38:27	3:56
42km	1:43:07	3:57
50 miles	3:28:08	4:10
56 miles	3:55:14	4:12
100 miles	7:20:01	4:24
112 miles	8:17:18	4:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry