Sun 15th Jan 2017 at 12:00pm by SheBuLady

Run > General

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Time
44:14
Miles
4.29
Min/mi
10:19
Pacing
69%
WAVA
54.28
Stride(cm)
85
Cals
319
Cadence
183
BPM
141
%MHR
82.5
B/mi
1454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 138/181bpm 76cal 5.88/7.14mph
2) 1m - 9:34(9:34/m) 148/155bpm 77cal 6.28/7.64mph
3) 1m - 10:32(10:32/m) 144/158bpm 76cal 5.69/7.12mph
4) 1m - 11:03(11:03/m) 140/151bpm 71cal 5.43/7.22mph
5) 0.29m - 2:53(9:51/m) 142/150bpm 19cal 6.09/6.68mph

10:12 9:34 10:32 11:03 2:53

Pace

29%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	109 75-132	1254	171 118-182	2/3
0.25	2:49	1:23	11:05	139 130-158	1540	182 178-190	2/1
0.38	4:23	1:34	12:31	148 131-179	1852	180 176-186	2/1
0.50	5:36	1:13	9:43	132 122-140	1282	184 182-190	4/2
0.63	6:55	1:19	10:34	137 136-139	1448	182 178-186	3/2
0.75	8:06	1:11	9:27	148 139-155	1398	182 178-186	1/1
0.88	9:05	59	7:49	147 145-152	1150	183 180-186	2/3
1.00	10:14	1:09	9:11	155 147-167	1423	183 180-188	2/1
1.13	11:27	1:13	9:47	150 148-155	1468	182 176-186	2/2
1.25	12:37	1:10	9:17	149 143-153	1383	185 182-188	4/2
1.38	13:47	1:11	9:26	149 145-154	1406	183 180-186	3/3
1.50	15:04	1:17	10:12	146 145-147	1490	184 182-188	2/1
1.63	16:18	1:15	9:56	148 144-151	1471	184 182-186	3/1
1.75	17:24	1:05	8:43	148 146-151	1290	184 182-186	1/3
1.88	18:33	1:09	9:16	146 145-149	1352	185 182-188	1/2
2.00	19:44	1:10	9:24	148 146-151	1391	186 184-190	2/1
2.13	20:49	1:06	8:44	147 144-149	1285	185 182-188	1/3
2.25	21:55	1:06	8:46	151 146-155	1323	186 182-192	3/2
2.38	23:09	1:14	9:55	152 147-158	1507	187 184-192	0/2
2.50	24:18	1:09	9:11	150 147-153	1377	185 184-188	1/1
2.63	25:29	1:10	9:22	149 142-154	1396	185 178-188	2/2
2.75	26:42	1:14	9:49	149 147-151	1463	186 184-190	1/1
2.88	29:05	2:23	19:00	132 111-152	2508	181 120-188	3/3
3.00	30:19	1:14	9:56	134 121-142	1331	187 184-190	3/2
3.13	32:19	2:00	16:00	128 105-148	2048	181 120-196	2/3
3.25	33:32	1:12	9:39	138 120-151	1332	187 182-192	3/3
3.38	34:39	1:08	9:00	144 141-148	1297	187 184-190	2/3
3.50	35:51	1:12	9:37	147 145-149	1414	186 184-190	1/2
3.63	37:34	1:42	13:40	136 122-146	1858	179 120-188	1/2
3.75	38:50	1:17	10:12	133 123-142	1357	185 180-188	3/2
3.88	40:11	1:20	10:43	143 138-146	1532	186 184-188	2/2
4.00	41:22	1:11	9:28	143 140-146	1353	186 184-188	3/2
4.13	42:30	1:09	9:10	145 142-150	1328	186 184-188	2/2
4.25	43:51	1:21	10:45	141 135-145	1516	179 120-190	1/2
4.28	44:11	20	9:55	137 137-137	1359	187 186-188	0/0

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 44:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	4.3	42:48	10:03
Walk	2.4	120	0	1:04	39:29
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.46%	More
800m	4:26	8:56	50.21%	More
1km	5:34	8:58	52.07%	More
Mile	9:10	9:10	53.82%	More
5k	31:11	10:02	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.48
5km	31:23	10:06	54.92
5M	52:03	10:25	54.10
10km	1:05:35	10:33	53.78
10M	1:48:46	10:53	53.50
Half	2:24:56	11:04	52.48
20M	3:47:16	11:22	52.74
Mara	5:02:50	11:34	52.48

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