Sun 15th Jan 2017 at 9:00am by Legin

Run > General

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Time
1:05:54
Miles
6.88
Min/mi
9:35
Pacing
76%
WAVA
50.65
Cals
1096
BPM
144
%MHR
92.4
B/mi
1381
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 146cal
2) 1m - 9:36(9:36/m) 167cal
3) 1m - 10:12(10:12/m) 179cal
4) 1m - 9:45(9:45/m) 167cal
5) 1m - 9:15(9:15/m) 158cal
6) 1m - 8:51(8:51/m) 146cal
7) 0.88m - 8:00(9:04/m) 133cal

10:15 9:36 10:12 9:45 9:15 8:51 8:00

Pace

11%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	100 70-114	1181	1/6
0.50	5:46	2:49	11:16	116 97-124	1306	8/0
0.75	8:10	2:24	9:37	151 125-181	1452	9/4
1.00	10:42	2:32	10:06	154 142-181	1557	5/4
1.25	13:12	2:30	9:58	146 140-157	1456	3/4
1.50	15:34	2:22	9:29	149 140-153	1414	7/0
1.75	17:56	2:22	9:28	151 144-155	1429	2/6
2.00	20:21	2:25	9:41	148 145-153	1432	19/0
2.25	22:48	2:27	9:48	151 147-153	1481	2/4
2.50	25:19	2:31	10:02	153 150-159	1535	9/0
2.75	27:56	2:38	10:30	152 147-154	1596	4/0
3.00	30:32	2:36	10:25	147 144-153	1530	12/0
3.25	32:59	2:26	9:45	150 147-152	1463	3/2
3.50	35:23	2:24	9:38	148 146-151	1425	0/4
3.75	37:47	2:24	9:35	148 146-150	1420	1/1
4.00	40:18	2:31	10:03	148 146-150	1487	3/0
4.25	42:43	2:25	9:42	149 147-151	1444	3/1
4.50	45:05	2:22	9:27	146 145-149	1380	0/9
4.75	47:24	2:19	9:17	148 146-149	1374	0/6
5.00	49:44	2:20	9:18	150 146-153	1395	0/8
5.25	52:00	2:16	9:05	149 145-151	1354	0/5
5.50	54:11	2:11	8:44	146 143-150	1275	1/11
5.75	56:24	2:13	8:52	142 141-143	1259	0/11
6.00	58:38	2:14	8:57	142 140-144	1270	8/2
6.25	1:00:50	2:12	8:47	142 139-143	1247	3/6
6.50	1:03:02	2:12	8:48	144 140-150	1268	3/5
6.75	1:05:13	2:11	8:45	146 143-148	1279	1/8
7.00	1:07:35	2:22	9:27	144 142-147	1361	0/9
7.13	1:08:57	1:22	10:40	142 141-143	1514	4/1

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 1:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	10:12
22 3.3%	9:29
14 3.1%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.68%	More
800m	3:37	7:17	54.04%	More
1km	4:46	7:41	53.34%	More
Mile	8:18	8:18	52.17%	More
5k	28:19	9:07	52.01%	More
5 miles	46:36	9:19	51.48%	More
10k	57:21	9:14	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.70
5km	28:22	9:08	51.91
5M	46:59	9:24	51.06
10km	59:09	9:31	50.66
10M	1:37:58	9:48	50.56
Half	2:10:25	9:57	49.87
20M	3:24:14	10:13	50.46
Mara	4:31:55	10:23	50.54

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