Sun 15th Jan 2017 at 9:00am by Dickie York

Bike > General

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Time
16:47
Miles
3.52
Mph
12.6
Cals
148
Cadence
59
BPM
127
%MHR
74.1
B/mi
604
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.51m - 2:52(5:36/m)
4) 0m - 23(/m)
5) 0.49m - 1:58(4:00/m)
6) 0.08m - 25(5:07/m)
7) 0m - 33(/m)
8) 0.92m - 3:47(4:06/m)
9) 1m - 4:07(4:08/m)
10) 0.52m - 2:42(5:15/m)

2:52 23 1:58 25 33 3:47 4:07 2:42

Pace

12%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	9.72	105 91-108	648	48 36-51	1/0
0.25	1:20	34	13.17	115 103-119	524	59 31-67	0/1
0.38	1:51	30	14.81	121 119-123	490	63 58-64	2/1
0.50	2:38	47	9.51	115 97-121	725	48 8-63	1/1
0.63	3:39	1:01	7.35	113 79-130	922	61 28-72	0/1
0.75	4:15	36	12.67	135 131-139	639	58 53-68	3/0
0.88	4:43	28	16.20	135 129-139	500	69 67-70	0/6
1.00	5:11	29	15.78	121 112-128	460	68 65-70	0/1
1.13	6:21	1:10	6.46	109 80-119	1012	60 22-71	1/0
1.25	6:55	34	13.22	131 121-138	595	56 51-65	3/0
1.38	7:32	37	12.05	143 139-146	712	52 50-55	4/0
1.50	8:17	45	10.08	139 135-143	827	52 17-66	4/1
1.63	8:40	23	19.42	135 128-139	417	73 69-76	0/6
1.75	9:03	23	19.83	127 123-133	384	70 65-74	0/3
1.88	9:29	26	17.13	124 122-128	434	61 55-65	1/1
2.00	9:55	26	17.04	132 127-133	465	60 58-63	1/0
2.13	10:25	30	15.11	128 124-132	508	54 50-57	1/1
2.25	10:59	34	13.35	129 124-136	580	56 20-77	4/0
2.38	11:37	38	11.85	140 136-142	709	63 51-76	2/1
2.50	12:11	34	13.06	135 132-137	620	59 19-73	4/1
2.63	12:44	33	13.70	134 131-136	587	61 12-72	2/1
2.75	13:08	24	19.04	129 118-135	407	59 7-80	0/5
2.88	13:34	26	17.03	112 105-120	395	64 26-74	0/4
3.00	14:02	28	16.03	128 119-131	479	70 67-73	0/2
3.13	14:32	30	15.22	129 127-131	508	66 63-69	1/0
3.25	15:03	31	14.67	131 129-132	536	63 61-66	1/0
3.38	15:37	35	13.03	131 128-133	603	49 23-66	3/0
3.50	16:28	51	8.88	118 102-131	798	29 7-62	3/1
3.52	16:46	18	4.60	109 104-111	1421	26 22-29	0/1

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.3%	9.4
See your biggest climbs

Cadence

59 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:37	3:16	More
1km	2:07	3:24	More
Mile	3:54	3:54	More
5k	14:08	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	53:07	5:19
20km	1:07:30	5:26
15 miles	1:23:05	5:32
20 miles	1:54:07	5:42
40km	2:25:02	5:50
25 miles	2:25:58	5:50
42km	2:33:03	5:52
50 miles	5:13:37	6:16
56 miles	5:55:23	6:21
100 miles	11:13:47	6:44
112 miles	12:43:32	6:49

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