Sun 15th Jan 2017 at 10:00am by Dickie York

Run > Race

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Time
1:19:24
Miles
13.15
Min/mi
6:02
Pacing
97%
WAVA
79.38
Stride(cm)
138
Cals
1138
Cadence
193
BPM
164
%MHR
95.7
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:00(5:57/m)
2) 0.99m - 5:54(5:56/m)
3) 1m - 5:57(5:57/m)
4) 1m - 6:07(6:05/m)
5) 1m - 6:13(6:14/m)
6) 1m - 6:07(6:07/m)
7) 1m - 6:05(6:06/m)
8) 1m - 6:01(6:00/m)
9) 1m - 6:04(6:03/m)
10) 1m - 6:03(6:04/m)
11) 1m - 6:00(6:00/m)
12) 1m - 6:00(6:00/m)
13) 1m - 5:59(6:01/m)
14) 0.16m - 55(5:51/m)

6:00 5:54 5:57 6:07 6:13 6:07 6:05 6:01 6:04 6:03 6:00 6:00 5:59 55

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:59	2:59	5:59	148 85-157	885	192 182-196	4/2
1.00	5:58	2:59	5:58	159 156-161	948	193 186-198	4/5
1.50	8:54	2:55	5:51	163 160-165	953	194 190-198	1/5
2.00	11:55	3:02	6:03	164 163-167	993	194 188-196	0/1
2.50	14:53	2:58	5:56	165 163-166	980	195 194-196	2/1
3.00	17:52	2:59	5:57	164 160-166	977	194 192-196	2/3
3.50	20:57	3:05	6:10	162 160-165	998	192 186-194	3/1
4.00	23:58	3:01	6:01	162 160-163	975	193 190-208	2/3
4.50	27:03	3:06	6:11	160 159-161	990	192 190-200	1/2
5.00	30:12	3:09	6:17	159 156-161	1000	191 188-194	0/2
5.50	33:17	3:05	6:11	159 157-160	982	192 188-194	8/2
6.00	36:19	3:02	6:04	160 157-161	972	191 186-194	1/6
6.50	39:24	3:05	6:10	162 160-164	999	191 188-194	2/2
7.00	42:26	3:02	6:04	162 160-164	983	191 188-194	3/1
7.50	45:27	3:00	6:00	164 163-166	984	192 188-194	2/4
8.00	48:27	3:00	6:01	166 163-169	999	192 190-194	4/4
8.50	51:28	3:01	6:01	166 165-168	1000	191 188-194	3/2
9.00	54:31	3:03	6:06	164 163-166	1000	191 188-194	5/5
9.50	57:33	3:02	6:05	165 163-166	1003	192 188-196	2/3
10.00	1:00:34	3:02	6:03	165 164-167	999	192 190-194	2/2
10.50	1:03:33	2:58	5:57	167 165-168	993	194 192-196	2/2
11.00	1:06:34	3:02	6:03	167 165-168	1011	193 192-194	2/1
11.50	1:09:33	2:59	5:58	167 166-170	996	193 188-194	2/0
12.00	1:12:35	3:01	6:03	167 166-169	1009	193 192-196	4/4
12.50	1:15:39	3:04	6:08	167 166-170	1024	193 190-198	4/3
13.00	1:18:34	2:56	5:52	169 167-172	991	195 190-202	2/3
13.15	1:19:24	50	5:41	173 172-174	983	197 190-200	10/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:19:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.1	1:19:24	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.48%	More
800m	2:51	5:45	65.55%	More
1km	3:37	5:48	67.67%	More
Mile	5:51	5:51	71.07%	More
5k	18:29	5:57	76.57%	More
5 miles	30:04	6:01	76.59%	More
10k	37:20	6:01	76.97%	More
10 miles	1:00:32	6:03	78.42%	More
Half	1:19:07	6:02	79.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	89.84
5km	16:10	5:12	87.58
5M	27:19	5:28	84.29
10km	34:43	5:35	82.78
10M	58:42	5:52	80.87
Half	1:19:04	6:02	78.80
20M	2:06:06	6:18	78.29
Mara	2:49:53	6:29	77.49

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