Sun 15th Jan 2017 at 11:00am by Backmarker
Run > General
-
Time
47:36
-
Miles
4.95
-
Min/mi
9:37
-
Pacing
68%
-
WAVA
50.28
-
Stride(cm)
99
-
Cals
693
-
Cadence
169
-
BPM
158
-
%MHR
92.2
-
B/mi
1516
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:37(6:36/km) 148/164bpm 116cal 9.09/12.46kmph
2) 1.61km - 8:28(5:16/km) 156/167bpm 127cal 11.4/13.5kmph
3) 1.61km - 11:23(7:04/km) 162/168bpm 178cal 8.49/13.54kmph
4) 1.61km - 9:56(6:10/km) 162/169bpm 156cal 9.73/15.45kmph
5) 1.52km - 7:12(4:43/km) 166/170bpm 116cal 12.7/15.62kmph
10:37 8:28 11:23 9:56 7:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:59 |
2:59 |
11:55 |
122 86-151 |
1454 |
174 100-188 |
0.50 |
5:18 |
2:19 |
9:16 |
153 148-159 |
1417 |
175 162-178 |
0.75 |
7:22 |
2:05 |
8:19 |
158 154-162 |
1314 |
180 176-184 |
1.00 |
10:36 |
3:13 |
12:54 |
152 125-164 |
1960 |
146 74-186 |
1.25 |
12:39 |
2:03 |
8:12 |
148 136-158 |
1214 |
180 168-186 |
1.50 |
14:30 |
1:51 |
7:26 |
160 158-161 |
1188 |
180 176-184 |
1.75 |
17:00 |
2:30 |
9:59 |
162 156-167 |
1618 |
178 170-182 |
2.00 |
19:05 |
2:05 |
8:18 |
155 146-163 |
1287 |
176 166-190 |
2.25 |
21:23 |
2:19 |
9:15 |
161 158-167 |
1490 |
178 172-184 |
2.50 |
24:28 |
3:05 |
12:18 |
163 161-165 |
2006 |
147 106-182 |
2.75 |
27:00 |
2:32 |
10:06 |
160 157-163 |
1616 |
176 154-190 |
3.00 |
30:27 |
3:27 |
13:50 |
164 157-168 |
2269 |
132 92-188 |
3.25 |
33:10 |
2:43 |
10:53 |
161 157-167 |
1751 |
168 120-224 |
3.50 |
35:37 |
2:27 |
9:48 |
162 156-166 |
1587 |
178 168-182 |
3.75 |
38:03 |
2:26 |
9:44 |
165 161-169 |
1605 |
180 178-182 |
4.00 |
40:23 |
2:20 |
9:20 |
162 159-167 |
1512 |
178 148-184 |
4.25 |
42:26 |
2:03 |
8:13 |
166 162-169 |
1364 |
180 176-184 |
4.50 |
44:22 |
1:56 |
7:43 |
164 162-166 |
1265 |
180 178-184 |
4.75 |
46:14 |
1:52 |
7:26 |
166 163-170 |
1235 |
181 176-196 |
4.95 |
47:35 |
1:21 |
6:54 |
167 166-169 |
1153 |
186 176-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.10% |
More |
800m |
3:37 |
7:16 |
54.59% |
More |
1km |
4:34 |
7:21 |
56.25% |
More |
Mile |
7:39 |
7:39 |
57.01% |
More |
5k |
29:48 |
9:35 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.94 |
5km |
29:03 |
9:21 |
51.10 |
5M |
48:07 |
9:37 |
50.27 |
10km |
1:00:34 |
9:45 |
49.90 |
10M |
1:40:18 |
10:02 |
49.82 |
Half |
2:13:33 |
10:12 |
49.14 |
20M |
3:29:08 |
10:27 |
49.72 |
Mara |
4:38:26 |
10:38 |
49.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry