Sun 15th Jan 2017 at 11:00am by Backmarker

Run > General

  • Time
    47:36
  • Miles
    4.95
  • Min/mi
    9:37
  • Pacing
    68%
  • WAVA
    50.28
  • Stride(cm)
    99
  • Cals
    693
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1516
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:37(6:36/km) 148/164bpm 116cal 9.09/12.46kmph
2) 1.61km - 8:28(5:16/km) 156/167bpm 127cal 11.4/13.5kmph
3) 1.61km - 11:23(7:04/km) 162/168bpm 178cal 8.49/13.54kmph
4) 1.61km - 9:56(6:10/km) 162/169bpm 156cal 9.73/15.45kmph
5) 1.52km - 7:12(4:43/km) 166/170bpm 116cal 12.7/15.62kmph
10:37 8:28 11:23 9:56 7:12

Pace

9% 6% 4% 19% 15% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:55 122 86-151 1454 174 100-188
0.50 5:18 2:19 9:16 153 148-159 1417 175 162-178
0.75 7:22 2:05 8:19 158 154-162 1314 180 176-184
1.00 10:36 3:13 12:54 152 125-164 1960 146 74-186
1.25 12:39 2:03 8:12 148 136-158 1214 180 168-186
1.50 14:30 1:51 7:26 160 158-161 1188 180 176-184
1.75 17:00 2:30 9:59 162 156-167 1618 178 170-182
2.00 19:05 2:05 8:18 155 146-163 1287 176 166-190
2.25 21:23 2:19 9:15 161 158-167 1490 178 172-184
2.50 24:28 3:05 12:18 163 161-165 2006 147 106-182
2.75 27:00 2:32 10:06 160 157-163 1616 176 154-190
3.00 30:27 3:27 13:50 164 157-168 2269 132 92-188
3.25 33:10 2:43 10:53 161 157-167 1751 168 120-224
3.50 35:37 2:27 9:48 162 156-166 1587 178 168-182
3.75 38:03 2:26 9:44 165 161-169 1605 180 178-182
4.00 40:23 2:20 9:20 162 159-167 1512 178 148-184
4.25 42:26 2:03 8:13 166 162-169 1364 180 176-184
4.50 44:22 1:56 7:43 164 162-166 1265 180 178-184
4.75 46:14 1:52 7:26 166 163-170 1235 181 176-196
4.95 47:35 1:21 6:54 167 166-169 1153 186 176-200

Heart

158/170max
  • Show Beats/Mile

Cadence

169 (224 max) Stride Length: 99cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 48.10% More
800m 3:37 7:16 54.59% More
1km 4:34 7:21 56.25% More
Mile 7:39 7:39 57.01% More
5k 29:48 9:35 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.94
5km 29:03 9:21 51.10
5M 48:07 9:37 50.27
10km 1:00:34 9:45 49.90
10M 1:40:18 10:02 49.82
Half 2:13:33 10:12 49.14
20M 3:29:08 10:27 49.72
Mara 4:38:26 10:38 49.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here