Sun 15th Jan 2017 at 11:00am by trotter

Run > General

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Time
56:48
Miles
4.96
Min/mi
11:27
Pacing
84%
WAVA
43.72
Stride(cm)
85
Cals
895
Cadence
165
BPM
143
%MHR
83.7
B/mi
1639
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 139/164bpm 160cal 5.74/7.37mph
2) 1m - 12:26(12:26/m) 144/162bpm 196cal 4.83/6.24mph
3) 1m - 11:19(11:19/m) 144/159bpm 178cal 5.3/5.99mph
4) 1m - 11:38(11:38/m) 149/161bpm 192cal 5.16/5.7mph
5) 0.96m - 10:58(11:25/m) 143/155bpm 169cal 5.25/6.07mph

10:27 12:26 11:19 11:38 10:58

Pin Map

0mi in 0

Pace

21%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	113 79-132	1178	175 162-186
0.50	5:19	2:43	10:50	137 131-139	1485	171 166-172
0.75	7:59	2:40	10:41	150 142-160	1603	172 164-176
1.00	10:28	2:29	9:56	155 151-163	1540	167 164-172
1.25	14:06	3:37	14:30	150 128-158	2175	141 86-176
1.50	17:04	2:59	11:54	131 106-149	1559	160 116-172
1.75	20:14	3:10	12:41	151 142-162	1915	163 116-172
2.00	22:54	2:40	10:39	141 137-146	1503	169 164-188
2.25	25:39	2:45	11:00	139 134-144	1530	167 164-170
2.50	28:26	2:47	11:08	141 131-148	1570	167 166-170
2.75	31:20	2:53	11:33	145 143-149	1676	168 164-170
3.00	34:14	2:54	11:36	150 146-158	1740	167 166-170
3.25	37:12	2:58	11:53	148 145-151	1758	165 160-174
3.50	40:06	2:54	11:38	148 146-151	1721	167 164-170
3.75	43:06	3:00	12:00	153 148-161	1835	164 154-168
4.00	45:51	2:45	11:01	148 140-156	1630	167 160-170
4.25	48:39	2:48	11:12	145 139-147	1623	167 164-168
4.50	51:38	2:59	11:56	140 134-144	1670	167 162-170
4.75	54:31	2:53	11:31	143 140-146	1648	168 166-170
4.95	56:45	2:14	10:55	148 144-155	1616	170 166-174

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	4.8	54:20	11:12
Walk	4.2	110	0.1	2:25	23:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.83%	More
800m	5:08	10:19	39.72%	More
1km	6:27	10:23	41.16%	More
Mile	10:25	10:25	43.28%	More
5k	35:23	11:23	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.31
5km	34:36	11:08	44.34
5M	57:17	11:27	43.70
10km	1:12:08	11:37	43.38
10M	1:59:26	11:57	43.36
Half	2:39:01	12:08	42.78
20M	4:09:01	12:27	43.29
Mara	5:31:32	12:39	43.36

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