Sun 15th Jan 2017 at 11:00am by trotter
Run > General
-
Time
56:48
-
Miles
4.96
-
Min/mi
11:27
-
Pacing
84%
-
WAVA
43.72
-
Stride(cm)
85
-
Cals
895
-
Cadence
165
-
BPM
143
-
%MHR
83.7
-
B/mi
1639
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 139/164bpm 160cal 5.74/7.37mph
2) 1m - 12:26(12:26/m) 144/162bpm 196cal 4.83/6.24mph
3) 1m - 11:19(11:19/m) 144/159bpm 178cal 5.3/5.99mph
4) 1m - 11:38(11:38/m) 149/161bpm 192cal 5.16/5.7mph
5) 0.96m - 10:58(11:25/m) 143/155bpm 169cal 5.25/6.07mph
10:27 12:26 11:19 11:38 10:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:25 |
113 79-132 |
1178 |
175 162-186 |
0.50 |
5:19 |
2:43 |
10:50 |
137 131-139 |
1485 |
171 166-172 |
0.75 |
7:59 |
2:40 |
10:41 |
150 142-160 |
1603 |
172 164-176 |
1.00 |
10:28 |
2:29 |
9:56 |
155 151-163 |
1540 |
167 164-172 |
1.25 |
14:06 |
3:37 |
14:30 |
150 128-158 |
2175 |
141 86-176 |
1.50 |
17:04 |
2:59 |
11:54 |
131 106-149 |
1559 |
160 116-172 |
1.75 |
20:14 |
3:10 |
12:41 |
151 142-162 |
1915 |
163 116-172 |
2.00 |
22:54 |
2:40 |
10:39 |
141 137-146 |
1503 |
169 164-188 |
2.25 |
25:39 |
2:45 |
11:00 |
139 134-144 |
1530 |
167 164-170 |
2.50 |
28:26 |
2:47 |
11:08 |
141 131-148 |
1570 |
167 166-170 |
2.75 |
31:20 |
2:53 |
11:33 |
145 143-149 |
1676 |
168 164-170 |
3.00 |
34:14 |
2:54 |
11:36 |
150 146-158 |
1740 |
167 166-170 |
3.25 |
37:12 |
2:58 |
11:53 |
148 145-151 |
1758 |
165 160-174 |
3.50 |
40:06 |
2:54 |
11:38 |
148 146-151 |
1721 |
167 164-170 |
3.75 |
43:06 |
3:00 |
12:00 |
153 148-161 |
1835 |
164 154-168 |
4.00 |
45:51 |
2:45 |
11:01 |
148 140-156 |
1630 |
167 160-170 |
4.25 |
48:39 |
2:48 |
11:12 |
145 139-147 |
1623 |
167 164-168 |
4.50 |
51:38 |
2:59 |
11:56 |
140 134-144 |
1670 |
167 162-170 |
4.75 |
54:31 |
2:53 |
11:31 |
143 140-146 |
1648 |
168 166-170 |
4.95 |
56:45 |
2:14 |
10:55 |
148 144-155 |
1616 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
168 |
4.8 |
54:20 |
11:12 |
Walk |
4.2 |
110 |
0.1 |
2:25 |
23:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
34.83% |
More |
800m |
5:08 |
10:19 |
39.72% |
More |
1km |
6:27 |
10:23 |
41.16% |
More |
Mile |
10:25 |
10:25 |
43.28% |
More |
5k |
35:23 |
11:23 |
43.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
43.31 |
5km |
34:36 |
11:08 |
44.34 |
5M |
57:17 |
11:27 |
43.70 |
10km |
1:12:08 |
11:37 |
43.38 |
10M |
1:59:26 |
11:57 |
43.36 |
Half |
2:39:01 |
12:08 |
42.78 |
20M |
4:09:01 |
12:27 |
43.29 |
Mara |
5:31:32 |
12:39 |
43.36 |
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