Sun 15th Jan 2017 at 10:00am by spenso

Bike > General

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Time
1:29:59
Miles
25.08
Mph
16.7
FBI
64.58
Cals
229
Watts
178
Cadence
95
BPM
149
%MHR
87.3
B/mi
536
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 25.08m - (/m) 149/178bpm 229cal 95/rpm 178/W 16.74/21.92mph

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:58	3:58	15.16	112 70-125	443	96 86-103	131 70-151
2.00	7:46	3:49	15.75	129 71-145	491	97 62-105	178 149-225
3.00	11:24	3:38	16.49	148 119-160	539	93 82-102	180 100-236
4.00	14:58	3:34	16.84	114 111-121	406	96 91-100	100 100-101
5.00	18:36	3:38	16.50	147 116-156	534	93 88-99	219 100-222
6.00	22:25	3:49	15.75	155 153-160	591	89 80-98	220 218-224
7.00	26:01	3:36	16.65	157 129-166	566	94 87-101	186 100-222
8.00	29:31	3:30	17.17	119 113-128	416	97 91-101	100 99-101
9.00	33:08	3:38	16.54	150 125-162	544	94 88-98	208 75-227
10.00	36:44	3:36	16.68	162 160-166	583	95 86-100	225 222-228
11.00	40:14	3:30	17.18	167 160-170	583	97 92-106	217 100-227
12.00	43:45	3:31	17.06	132 122-160	464	97 88-102	100 99-101
13.00	47:15	3:31	17.10	143 120-168	502	96 86-104	185 100-235
14.00	50:47	3:32	17.01	167 166-170	589	96 89-103	233 230-236
15.00	54:23	3:36	16.69	171 168-175	615	95 85-103	233 231-236
16.00	57:54	3:31	17.06	148 129-175	521	96 85-104	123 26-234
17.00	1:01:25	3:31	17.04	136 122-165	479	96 90-102	154 99-235
18.00	1:04:54	3:29	17.24	169 165-172	588	98 89-103	233 231-235
19.00	1:08:20	3:26	17.50	174 172-176	596	99 94-105	233 231-237
20.00	1:11:46	3:27	17.43	165 140-177	568	98 87-104	164 50-235
21.00	1:15:20	3:34	16.81	133 128-144	475	95 58-105	110 25-226
22.00	1:19:00	3:40	16.39	166 144-171	608	93 85-103	225 222-229
23.00	1:22:38	3:38	16.49	173 169-176	630	94 82-101	225 223-229
24.00	1:26:04	3:26	17.50	172 148-178	590	99 91-105	185 95-227
25.00	1:29:37	3:33	16.94	130 122-147	460	96 75-106	85 23-94
25.11	1:29:59	22	17.28	121 121-122	420	98 95-101	76 75-77

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (237 max)

Power Graph

Power Bands

Cadence

95 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:40	3:21	More
1km	2:05	3:22	More
Mile	3:24	3:24	More
5k	10:43	3:27	More
5 miles	17:23	3:29	More
10k	21:42	3:29	More
10 miles	35:01	3:30	More
Half	46:05	3:31	More
20 miles	1:10:59	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:57	3:24
20km	42:45	3:26
15 miles	52:11	3:29
20 miles	1:10:47	3:32
40km	1:29:08	3:35
25 miles	1:29:41	3:35
42km	1:33:51	3:36
50 miles	3:06:58	3:44
56 miles	3:30:50	3:46
100 miles	6:29:50	3:54
112 miles	7:19:35	3:55

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