Sun 15th Jan 2017 at 9:00am by LazyDaisy

Run > Race

rain

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Time
47:10
Miles
4.90
Min/mi
9:38
Pacing
95%
WAVA
64.52
Stride(cm)
95
Cals
424
Cadence
176
BPM
155
%MHR
89.7
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/162bpm 73cal 6.17/6.57mph
2) 1m - 9:29(9:29/m) 157/171bpm 88cal 6.32/6.64mph
3) 1m - 9:41(9:41/m) 161/164bpm 91cal 6.2/6.64mph
4) 1m - 9:45(9:45/m) 162/164bpm 92cal 6.15/6.37mph
5) 0.9m - 8:31(9:27/m) 164/168bpm 80cal 6.35/8.75mph

9:43 9:29 9:41 9:45 8:31

alpenrose
Good pacing, well done.

Pin Map

0mi in 0

Pace

13%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	116 90-143	1152	179 168-186	7/0
0.50	4:56	2:27	9:49	140 135-149	1374	180 174-184	1/2
0.75	7:20	2:24	9:36	148 140-152	1420	178 174-184	3/1
1.00	9:43	2:23	9:31	150 143-162	1428	177 172-184	3/1
1.25	12:04	2:21	9:25	159 148-171	1496	177 170-184	1/2
1.50	14:27	2:23	9:33	156 154-157	1489	174 166-180	0/0
1.75	16:46	2:18	9:13	158 157-159	1457	175 168-182	0/1
2.00	19:12	2:27	9:47	158 157-159	1547	174 168-182	1/2
2.25	21:40	2:28	9:52	160 158-161	1579	174 168-178	3/1
2.50	23:59	2:18	9:13	159 157-163	1465	178 170-184	1/4
2.75	26:29	2:30	10:01	163 162-164	1632	175 170-182	1/2
3.00	28:53	2:24	9:37	163 162-164	1568	175 168-182	2/1
3.25	31:20	2:27	9:46	162 160-163	1582	174 166-182	4/1
3.50	33:45	2:26	9:43	162 160-163	1575	175 168-182	1/2
3.75	36:16	2:31	10:04	162 161-164	1631	172 166-176	0/0
4.00	38:39	2:22	9:28	164 162-164	1553	175 170-180	1/1
4.25	41:09	2:30	10:00	164 163-165	1641	173 166-182	2/2
4.50	43:35	2:27	9:47	164 163-165	1604	175 168-180	2/3
4.75	45:55	2:20	9:19	165 164-166	1537	175 168-182	1/4
4.90	47:08	1:13	8:19	166 165-168	1381	182 176-190	0/5

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 47:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.9	47:08	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	49.84%	More
800m	4:30	9:03	56.14%	More
1km	5:47	9:19	56.41%	More
Mile	9:25	9:25	57.59%	More
5k	29:47	9:35	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	62.01
5km	29:06	9:22	65.14
5M	48:11	9:38	64.46
10km	1:00:40	9:46	64.21
10M	1:40:28	10:03	64.16
Half	2:13:46	10:13	63.09
20M	3:29:28	10:28	63.76
Mara	4:38:53	10:39	63.67

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