Sun 15th Jan 2017 at 8:00am by Mr Hiles
Run > General
-
Time
1:29:36
-
Miles
8.53
-
Min/mi
10:30
-
Pacing
54%
-
WAVA
48.88
-
Stride(cm)
92
-
Cals
1060
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 130cal 6.32/18.24mph
2) 1m - 11:25(11:25/m) 126cal 5.26/7.95mph
3) 1m - 9:50(9:50/m) 127cal 6.1/7.45mph
4) 1m - 10:24(10:24/m) 124cal 5.77/10.14mph
5) 1m - 10:41(10:41/m) 125cal 5.61/7.74mph
6) 1m - 10:49(10:49/m) 118cal 5.55/7.22mph
7) 1m - 10:48(10:48/m) 123cal 5.56/7.1mph
8) 1m - 10:35(10:35/m) 122cal 5.67/7.33mph
9) 0.53m - 5:34(10:28/m) 65cal 5.73/7.24mph
9:30 11:25 9:50 10:24 10:41 10:49 10:48 10:35 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
155 84-176 |
0.50 |
4:43 |
2:33 |
10:14 |
171 160-176 |
0.75 |
6:59 |
2:17 |
9:06 |
173 168-176 |
1.00 |
9:31 |
2:31 |
10:05 |
167 86-176 |
1.25 |
12:54 |
3:23 |
13:32 |
167 154-174 |
1.50 |
15:39 |
2:45 |
11:02 |
166 110-172 |
1.75 |
18:15 |
2:36 |
10:24 |
173 168-182 |
2.00 |
21:23 |
3:07 |
12:29 |
171 134-204 |
2.25 |
23:26 |
2:04 |
8:16 |
171 166-178 |
2.50 |
25:56 |
2:29 |
9:57 |
170 160-176 |
2.75 |
29:11 |
3:16 |
13:02 |
166 80-176 |
3.00 |
31:50 |
2:39 |
10:34 |
170 162-172 |
3.25 |
34:15 |
2:25 |
9:40 |
173 164-192 |
3.50 |
39:03 |
4:49 |
19:15 |
164 88-192 |
3.75 |
42:07 |
3:04 |
12:15 |
171 160-190 |
4.00 |
45:33 |
3:26 |
13:44 |
164 110-180 |
4.25 |
49:04 |
3:31 |
14:03 |
166 90-182 |
4.50 |
51:15 |
2:11 |
8:45 |
177 168-184 |
4.75 |
53:49 |
2:34 |
10:16 |
170 110-176 |
5.00 |
59:06 |
5:16 |
21:05 |
162 100-206 |
5.25 |
1:02:57 |
3:52 |
15:27 |
169 160-176 |
5.50 |
1:05:07 |
2:10 |
8:41 |
171 166-174 |
5.75 |
1:08:00 |
2:52 |
11:28 |
165 100-178 |
6.00 |
1:11:05 |
3:05 |
12:20 |
153 98-176 |
6.25 |
1:14:05 |
3:00 |
12:01 |
164 118-178 |
6.50 |
1:17:30 |
3:26 |
13:42 |
156 110-176 |
6.75 |
1:19:54 |
2:24 |
9:34 |
171 168-174 |
7.00 |
1:22:24 |
2:30 |
10:01 |
174 164-190 |
7.25 |
1:25:18 |
2:53 |
11:34 |
159 86-180 |
7.50 |
1:27:36 |
2:19 |
9:14 |
173 168-178 |
7.75 |
1:30:28 |
2:52 |
11:30 |
166 118-182 |
8.00 |
1:35:01 |
4:33 |
18:10 |
160 96-176 |
8.25 |
1:37:44 |
2:43 |
10:51 |
172 164-190 |
8.50 |
1:40:18 |
2:34 |
10:16 |
165 100-176 |
8.52 |
1:40:30 |
12 |
9:39 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
171 |
8.2 |
1:26:10 |
10:33 |
Walk |
12.4 |
106 |
0.4 |
12:29 |
34:45 |
Still |
1.8 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.84% |
More |
800m |
4:26 |
8:54 |
46.05% |
More |
1km |
5:36 |
9:00 |
47.45% |
More |
Mile |
9:29 |
9:29 |
47.47% |
More |
5k |
32:52 |
10:35 |
46.67% |
More |
5 miles |
59:06 |
11:49 |
42.36% |
More |
10k |
1:13:27 |
11:49 |
42.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.79 |
5km |
30:43 |
9:53 |
49.95 |
5M |
50:52 |
10:10 |
49.22 |
10km |
1:04:02 |
10:18 |
48.87 |
10M |
1:46:03 |
10:36 |
48.83 |
Half |
2:21:12 |
10:47 |
48.18 |
20M |
3:41:06 |
11:03 |
48.76 |
Mara |
4:54:23 |
11:14 |
48.83 |
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