-
Time
1:13:39
-
Miles
9.17
-
Min/mi
8:02
-
Pacing
89%
-
WAVA
61.39
-
Stride(cm)
110
-
Cals
1116
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:00/m) 123cal 7.5/8.37mph
2) 1m - 8:42(8:40/m) 119cal 6.92/8.47mph
3) 1m - 8:42(8:40/m) 123cal 6.92/8.43mph
4) 1m - 8:18(8:17/m) 123cal 7.24/8.25mph
5) 1m - 8:04(8:04/m) 122cal 7.44/8.64mph
6) 1m - 8:00(7:59/m) 123cal 7.52/8.47mph
7) 1m - 7:35(7:35/m) 122cal 7.91/8.58mph
8) 1m - 7:29(7:27/m) 122cal 8.06/8.66mph
9) 1m - 7:36(7:35/m) 120cal 7.91/8.77mph
10) 0.15m - 1:11(7:47/m) 19cal 7.72/8.16mph
8:02 8:42 8:42 8:18 8:04 8:00 7:35 7:29 7:36 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:31 |
184 182-190 |
0.50 |
3:54 |
2:01 |
8:05 |
183 180-186 |
0.75 |
5:49 |
1:56 |
7:42 |
184 180-190 |
1.00 |
8:00 |
2:11 |
8:43 |
183 178-186 |
1.25 |
9:51 |
1:51 |
7:22 |
184 180-186 |
1.50 |
12:01 |
2:10 |
8:39 |
183 180-190 |
1.75 |
14:30 |
2:29 |
9:58 |
180 174-184 |
2.00 |
16:40 |
2:10 |
8:41 |
181 178-186 |
2.25 |
18:31 |
1:50 |
7:21 |
183 180-186 |
2.50 |
20:34 |
2:03 |
8:12 |
182 180-186 |
2.75 |
22:55 |
2:22 |
9:27 |
182 176-188 |
3.00 |
25:20 |
2:24 |
9:38 |
179 168-186 |
3.25 |
27:30 |
2:10 |
8:41 |
181 170-198 |
3.50 |
29:35 |
2:05 |
8:19 |
180 174-184 |
3.75 |
31:30 |
1:55 |
7:40 |
181 178-186 |
4.00 |
33:38 |
2:08 |
8:30 |
180 174-184 |
4.25 |
35:43 |
2:05 |
8:21 |
181 168-186 |
4.50 |
37:39 |
1:57 |
7:46 |
182 178-186 |
4.75 |
39:35 |
1:56 |
7:43 |
178 90-186 |
5.00 |
41:42 |
2:07 |
8:28 |
171 86-186 |
5.25 |
43:58 |
2:15 |
9:01 |
181 178-184 |
5.50 |
45:48 |
1:51 |
7:24 |
182 180-186 |
5.75 |
47:40 |
1:52 |
7:28 |
181 180-184 |
6.00 |
49:41 |
2:00 |
8:01 |
181 178-184 |
6.25 |
51:31 |
1:50 |
7:22 |
182 180-186 |
6.50 |
53:28 |
1:57 |
7:47 |
181 176-184 |
6.75 |
55:21 |
1:53 |
7:33 |
181 176-186 |
7.00 |
57:17 |
1:56 |
7:42 |
181 176-182 |
7.25 |
59:06 |
1:49 |
7:17 |
182 180-184 |
7.50 |
1:01:02 |
1:56 |
7:43 |
182 180-184 |
7.75 |
1:02:55 |
1:53 |
7:33 |
182 180-184 |
8.00 |
1:04:45 |
1:50 |
7:19 |
183 180-186 |
8.25 |
1:06:35 |
1:50 |
7:20 |
183 182-184 |
8.50 |
1:08:29 |
1:55 |
7:39 |
182 180-186 |
8.75 |
1:10:26 |
1:57 |
7:48 |
182 180-186 |
9.00 |
1:12:20 |
1:54 |
7:36 |
183 180-186 |
9.16 |
1:13:33 |
1:13 |
7:39 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
181 |
9.1 |
1:13:09 |
8:01 |
Walk |
0.5 |
87 |
0 |
24 |
12:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.92% |
More |
800m |
3:37 |
7:16 |
54.11% |
More |
1km |
4:33 |
7:19 |
56.05% |
More |
Mile |
7:26 |
7:26 |
58.19% |
More |
5k |
23:22 |
7:31 |
63.01% |
More |
5 miles |
38:39 |
7:44 |
62.07% |
More |
10k |
48:39 |
7:50 |
61.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.52 |
5km |
23:23 |
7:32 |
62.98 |
5M |
38:43 |
7:45 |
61.96 |
10km |
48:45 |
7:51 |
61.46 |
10M |
1:20:44 |
8:04 |
61.36 |
Half |
1:47:29 |
8:12 |
60.51 |
20M |
2:48:20 |
8:25 |
61.23 |
Mara |
3:44:07 |
8:33 |
61.32 |
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